Lifestyle modern society requires people to tremendous tension forces, which often results in stress.Fend off the challenges of our time is extremely difficult, especially for the inhabitants of megacities.
Fleeing from the unbearable burden of nervous tension, many without prior consultation with the doctor begin to use a variety of drugs from stress than doing itself no favors by purchasing a new relationship.Very often it is a dead end.
If you suspect serious problems with mental health, it is recommended that you undergo a stress test.The latter, in its various versions, reduces to the verification of the set of stressors to identify possible development of various diseases, most often associated with the heart.The stress test has a number of contraindications.Therefore, you should first read the complete list, if you decide to go this study.
rest of this article will be offered a series of simple but effective methods of telling how to relieve stress and calm the nerves, and simultaneously gain emotional stability and immunity to external stimuli.However, it must be remembered that the following methods are useful in the manifestation of the primary signs of stress.If the breakdown of progress to a steady state, you should contact the person who will conduct a competent treatment of nerves and help you recover the lost inner health.
Deep breathing
Since ancient times, known for a close relationship between breathing, emotions and physical condition.Science of Breath deeply elaborated in the East.In the tradition of Indian Yoga, she is known as pranayama.This technique - one of the most effective ways of dealing with stress.However, it is quite simple and the power of each.
So, how to reduce stress and calm your nerves with the help of breathing?First you need to take a comfortable position.Best of all, if you sit at the same time be sure to back straight.Then you need to put your palms on the navel, right from the top.At the same time it is necessary to imagine that under the navel is an air bag that inflates when inhaled.Breathe life should be deep, consistently fills the air diaphragm and chest.
breath When done, you can hold your breath for a moment, and then make a slow full breath.First, it should lower the diaphragm, and then - chest.Length exhalation must exceed twice the length of the inhalation.
Very well, if you exhale you mentally pronounce an affirmation such as: "I am quite calm" or "my body relaxed."At the same time, choosing his words, it is important to remember that the affirmations should always have an affirmative sound in real time and does not contain negative particles.
Once you have done the entire sequence of breath a few times, your condition has improved markedly.Exercising several times each day, you will be able to deepen the state of relaxation and acquired skill to achieve it almost instantly.
a walk in the fresh air
good remedy for stress - a walk in the fresh air.Ideal park, the waterfront, but will fit and a quiet city street, square or small area.In addition to effects on breathing, helps to relieve stress is physical activity.It is important not to sit on the ground and move more.By the same token calming effect and sports activities, and any physical exertion.
Take a shower
excellent answer to the question of how to relieve stress and soothe the nerves will be a decision to accept water procedures.Bath or shower (better contrast) have a wonderful refreshing effect not only on the physical but also the emotional body of a man, literally washing away the accumulation of negative energy.Try
force positive thoughts
phenomenal in their effectiveness, but not the easiest to implement, treatment of nerves is based on an old truth stating that the world around us - it is only a reflection of our thoughts.Changing negative thoughts to positive, and we are changing the world around us.Thus, changing the angle of view, it is possible to part with all the reasons for stress.However, for this method to consistently and efficiently, requires certain skills, achieved daily practice.Help it can render the same affirmations that recommended above with breathing exercises.
Treat yourself snacks
Make holiday.Treat yourself to something tasty.Best of all, if it's sweet - namely, chocolate.The latter contains a hefty dose of dopamine - the hormone of happiness, so that its effects, and the process of a festive meal will help you to switch and raise the vitality and mood.
However, do not overdo it, otherwise the risk to get not very useful habit.
Catch positive in the company of other
Another perfect protection from stress - you chat with nice people.Probably everyone has such pals stressoutoliteli that because of its ease, positive and joyful able to disperse the dark clouds in your head.Contact with such people often recruited from them positive energy and learn to respect them easy to trouble and everyday difficulties.The main thing - do not load them, and do not complain about their troubles.Just relax.
Clean the house
method is not for everyone, of course, but still very good.Find a home any blockage - in cabinets, closets, basement, kitchen, bathroom, computer in folders with papers, and so on. D. - And disassemble it.This will help you to distract thoughts, but at the same time to do useful work, to which can not get around.In addition, there is a subtle relationship between the ordering of the surrounding space and order in the thoughts and feelings.When you sistematiziruete that surrounds you from the outside, then that which is within you is systematized automatically.Thus, cleaning helps to deal with the burden of internal problems on a subconscious level.
resort to the healing power of silence
If you have the ability to not cheat yourself and easily switch to positive thoughts, you can help a certain time spent alone in silence.Turn off the phone, forget the computer and completely isolate yourself from the outside noise.This will help you to calm down, relax and deal with your cockroaches.
However, if the state of loneliness is depressing for you and you just more prone to panic, treatment of nerves in such a way - not for you.
Do not forget about the dream
Nervous exhaustion - a straight road to stressful experiences.Therefore, an excellent remedy for stress - sleep.Find the last time and a good night's sleep.Often, then all the symptoms of a nervous breakdown as a hand shoots.But even if this does not happen, and he woke up, you'll still feel within yourself the discomfort and emotional disturbance, reloading during sleep will help you become more resistant to the destructive feelings and give you strength to overcome the corrupting influence of any negatives.
Meditate
Another oriental method of achieving serenity - meditation.Ideally, effective deep meditation involves a day at least 20 minutes of practice.Not everyone is able to find the time and place.Therefore, it is important to do as much as possible to find.Best of all - in the morning to immediately neutralize the negative emotions.
As for technique, there is a variety of ways, which can be found in the specialized literature.The easiest way - to sit comfortably, straighten your back, relax, close your eyes and concentrate on your breathing, without being distracted by thoughts.This simple exercise with regular performance literally transform your life.
Smile!
known that positive emotions cause a smile.But there is a psychological trick to make the reverse process.It's enough just to smile.Even fake, forced smile, but it will shine on your face.Then deceived subconscious will be forced to adapt and to provide you with the appendage of positive emotions.
This relationship proved by scientists and specialists working perfectly.Try it - and see for yourself.
Try to warm his hands
On a similar psychophysiological based communication is another great way to relieve stress and how to calm the nerves.You just need to warm his hands.The fact is that during stress body automatically redistributes the blood streams, it is the most abundant supplying the brain and heart.Consequently, the arms under stress have a tendency to grow cold.Using this dependence, it is possible to reprogram the body.If you have warm hands, the brain decides that the stressful situation behind and normalize your state.
Stock up on oranges
not worse than many tablets, helps relieve stress scent of citrus.This can be a real or a mandarin orange essential oil evaporates in aromalampe (in the latter case the oil should only be natural).The secret is that the citrus scent stimulates the release of norepinephrine - the hormone associated with mood and emotional well-being.Increase his dosage in the blood substantially helps to cope with stress.
citrus Knowing this ability, you can equip a shield anti-stress.To do this, drip on the edge of a handkerchief or clothing couple drops of essential oil of the same orange or grapefruit.
Indulge in a cup of tea
How to treat stress, you tell green tea.The latter has a unique feature: thanks to the L-theanine, a part of its composition, it significantly reduced anger, fatigue and other symptoms of stress.
Pour cold water wrist
Among the many ways in which to relieve stress and calm the nerves, there is such an original as bathing in cold water wrists.In these places, routes has large arteries, thereby cooling this area to help cool the blood and, as a consequence, to normalize the emotional background.
the same purpose, you can put a few drops of cold water (or even make ice cubes) to the area behind the ears - wherever usually applied perfume.
use vitamins
last tip is associated with going to the pharmacy.However, instead of different drugs and pills, you are advised to purchase there any vitamins for stress.They are usually presented in different complexes in a large assortment.Picking up what you need, prop course.This way you do not make yourself worse as in the use of many drugs, but only strengthen your immune system.
Conclusion As said many scientists, most of the diseases of our time is psychosomatic, that is, stems from the wrong mental and emotional state - from DC, irritation, anger, anxiety.So before you grab for the tablet from stress, it is important to understand that they remove only the consequences.The root of the problem - in ourselves, in our mind.Hence it becomes obvious deep psychological health of our dependence on the ability to introspection - the skill to look inward.And in order not to suffer a lifetime question about how to relieve stress and calm the nerves, it is necessary, first of all, to understand themselves, to learn to think positively, to relax and to instill in themselves the skills of mental discipline.
