one day wake up without sagging sides, with taut, flat belly - the dream of the majority of the fair sex, eager to know how to get rid of the sides and belly once and for all.The main reason for the appearance of fat on the abdomen and flanks - it is overeating.If you are determined to fight these natural imperfections, in this case, experts recommend to exclude from your diet alcohol, beer, sodas, pastries and all flour products, sugar, potatoes, rice.Also have to go to a minimum consumption of animal and vegetable fats, and salt.
How to get rid of the sides?Your question will ask you a counter: and you are ready to completely change your lifestyle?Are you ready for a beautiful figure to make a healthy diet?Are you ready for a thin waist to give up candy and other sweets, spicy and fatty foods, and stop for a flat stomach to enjoy drinking soda and melted water?
Do not believe the promises of those who say that this can be achieved in a week.Today, the world's developed hundreds of different methods, and many in every way give advice on how to get rid of the sides.However, to achieve this may be only a very stubborn people who have set themselves this goal.Moreover, the sooner you take to work, the easier it will be to deal with the problem.Get ready for a pretty long time to restrict your diet, do special exercises, walking or engaged in any sport (biking, badminton, roller skates).If you answered yes, please be patient - to achieve a result, you will need 2-3 months.It is easy to begin to engage themselves in the summer months, when to give up calories much easier than in winter.
The most common mistake in the pursuit of a thin waist is starvation.Fasting can cause irreparable damage to your health, if it is not carried out under the supervision of a specialist.It is better to choose the products that you'll be up and fed and the extra grams do not reach than undermine their health.
Getting rid sides quickly at home without the help of a fitness club?
Experts believe that the best exercises - it's cool hulahup (hoop), repeat the exercise several times for the press, but in this case will increase the blood circulation in the abdominal region, which in turn will significantly speed up the metabolism.
Hulahup twist in the front legs together, so you were forced to work the muscles in your waist is much more intense than when the feet are shoulder width apart.
If you are very hard, start with 5 minutes, and every day add on an additional 2-3 minutes.Know the more rotations you will make, the slimmer and thinner is your waist.
Buy hoop with special balls that are in addition massage the body and at the same time contribute to the breakdown of fat.It's great if you learn to twist hulahup, standing in front of the TV or will do so by listening to your favorite music, then the classes will be a real pleasure.
The most effective exercise for the abdomen and sides - rock press.Press start to swing, lifting first low upper body, but gradually complicate the task.The first time you can do twenty times, but the effect will be noticeable when you increase each time the amount of time and approaches.
third exercise for lower press.Put your hands behind your head, and try as much as possible above the first to raise the right leg straight up, then left.
Ideally, it is necessary to take another swim in open water or in a swimming pool.If the opportunity is not - replace the crosses.These sports train all the muscles of your body.Just one month daily activities you are so addicted to this healing process that will enjoy it.Drink plenty of water.On the day a person should drink at least a liter of water.It is useful to drink melted water.
And set up an training diary, it record the date, your weight, waist, chest, take a little time and you make sure that everything that you do, allowing you to remove the side.The exercises, which we told you, working for the benefit of your health and make your waist slim.
