Many ladies are wondering how to lose weight in your hands, because unlike the inflated male female triceps handle must look elegant.However, remember that only remove fat deposits on hand is almost impossible, so the process of reducing fat mass necessarily affect the whole body.Asked how to make thin arms, it is impossible to identify any specific recommendations, and nutritionists recommend a balanced diet and completely exclude from the daily diet candy, carbonated soft drinks, coffee.
However, coffee can help you get rid of fat deposits on hand, if it is used not in the form of flavored drink, and compresses.By making these packs simply brew freshly ground organic coffee in the usual way, and then placing coffee grounds on the gauze, and then - do from this compression tools, which will have some time on hold problem areas.From above it is desirable to compress the film roll up and then climb for about an hour under a warm blanket to create a thermal effect.Brewed and cooled down coffee grounds can be used for peeling, only such a product should be mixed with a few drops of shower gel, and then such a composition is necessary to rub your hands in problematic areas.
diet
deciding how to lose weight in your hands, you must first change a little diet, with special attention to fluid intake.Thus, the water becomes almost a magic bullet, and by increasing the amount drunk per day of treated or non-carbonated mineral water up to three liters can fight cellulite deposits not only in the hands, but also in other problematic areas.To hand thinner, enter in your daily diet all foods high in vitamin A, contributing to effective fat burning.These products include fresh green peas, peaches and tomatoes, which can be used in fruit or vegetable salads.
Exercises
tips, how to lose weight in hand, include a variety of special exercises for which it is desirable to use a dumbbell to create the maximum load on the muscles of the arms.To improve the shape of the triceps and biceps as soon as possible will allow the following exercise.We need to sit down on a chair, take a dumbbell in your hands, and then lower the arms along his body and relax as much as possible.Then follows an elbow bend and press the dumbbell with one hand to the shoulder.Next, you need to take the starting position, and if such exercises are performed daily on twenty times for each hand, you stop worrying thought, how to lose weight quickly in the hands.
similar exercise to lose weight who dreams in the hands of a woman, if desired, be able to perform without the use of dumbbells, just being in a chair and pushing her hands alternately from any standing motionless objects.For example, you can sit at the table and then just press on the edge of the table with his hands.In such a situation, it is desirable to be not less than six seconds, and exercises for each hand to perform about ten times, and this exercise is simple to carry out female employees in the office during working hours.
Squeezing becomes an indispensable exercise for weight loss of hands, but a rapid effect is difficult to achieve, because first there pumping up the muscles, and then begins to burn body fat on his hands.You can and push off the wall, but the effect of such an exercise would be lower, though women perform such manipulations much easier than regular push-ups.Another good recommendation for dieters in their hands becomes a voyage that allows you to keep the muscles in a normal tone.
