Beautiful female figure assumes, first of all, the right proportions.Even a few extra kilos may look aesthetically pleasing, if they emphasize the smooth, seductive curves of the female body.Unfortunately, the female body is arranged so that the uneven distribution of adipose tissue - it is a normal physiological process.Firstly, a layer is formed on the abdomen and thighs.Depending on the type of a female figure, the organism favors any one zone.For example, the proportions of women with "apple" hip, often remain slim, but tummy visibly out.The figure of "pear", in contrast, is distinguished by the accumulation in the lower part (the thigh, buttocks).The private nature of the fight most difficult, therefore, "ears" on the thighs or tummy a little more often present even slender girls.Get rid of this scourge will help proper nutrition, exercise, massage, and cosmetic preparations.
proverbial "ears" on the hips - is fat on the outside of the thighs.To get rid of them require a special set of exercises.It should be noted that in our daily lives and the outer muscles of the inner thigh engaged enough.It is due to this lack of tone, the stagnation of blood and lymph in the field.
Remove "ears" on the thighs helps simple complex, which can be performed even while lying on the couch watching TV.Perform the exercises should be at least one minute for each leg, repeat twice.The main indicator of sufficient load - a slight burning sensation in the muscles.
Lying on his side, lift the upper body, leaning on the arm, bent at the elbow.Bend your knees and brought them forward a little.Raise and lower leg at a rapid pace.Pressure should be felt in the outer thigh.
not changing his position, bend the knees, turn the sock on the floor and spring movements raise and lower leg.Do not make the amplitude is too large enough to lift his leg to the height of 20 - 30 cm.
Once finished exercises vigorously tap fists on the problem area and rub in a circular motion thigh.
to the fat burning process is faster, you can use pants, creating a sauna effect.Go to them constantly is not necessary, clothed in "spetsformu" only in the classroom.
course of the five-minute exercises "ears" on the thighs will not disappear.Certainly need to include aerobic exercise training program.Will suit walking and jogging, swimming, skiing, cycling.But especially effectively eliminates the "ears" on the hips skating.
Anti-cellulite products, massage and contrast douche themselves are ineffective, but if you combine it with diet and exercise, it will go more fun.Include in your beauty arsenal tough mitten from luffa, through which daily rub the problem areas.After that can cause cellulite cream or whey.Incidentally, the application of the drug can be combined with vacuum massage.To ease the task, do not wipe the skin, so silicone banks will slide more easily.
improves blood circulation douche or sponging with ice.If the cold is not the soul, pick up warm-up procedure, for example, body wraps with hot pepper.Remember, your goal is to improve blood circulation, so you need to carry out all manipulations before the light redness.
Do not expect quick results, as in your case it is necessary to deal with its own constitution.But perseverance and methodical works wonders and a reward will not only slim, beautiful thighs and trim, athletic figure.
