Sometimes unwanted events occur unpredictably, sometimes we create problems.In any case, we are all vulnerable to stress.I once read about a man who tries to avoid stress at all costs, even the alarm clock does not use in order to save their precious nerve cells.This man is very rich, but such behavior is strange.This, of course, is also a style of life, but not all can afford.So, how to cope with stress?
First of all, highlight the area of ​​responsibility.That is, the component of the problem, which you basically can influence.It makes no sense to worry about the difficulties that are beyond your power.Although generally the selection problem is not so easy to distinguish and controlled from the uncontrolled, the conventional wisdom is necessary.How to cope with the stress of your own?We would like to advise all the problems that are associated with other people, categorized as uncontrolled.Or semi-controlled.And accept the fact that can not get your way.However, be sure to limit the scope of its concerns.Then will power to do that depends on you.
Note the condition of the body.Smoking, overeating and alcohol do not help, and destroy you, and at the moment, and in the future.How to cope with stress by changing the power supply?Add in the diet of fish, fatty varieties better, and if you can afford it, the olive oil.And then, and another will help the brain to cope with stress and recover more efficiently.It is also good to help protein foods and complex carbohydrates.The main thing - avoid losing control in the diet.Stress - is not the reason "on the machine" to throw in the cart chips and fatty cream.
extremely effective good old exercise.It is best to soothe running, especially slow.Even if the rain outside the window, and the mood is not very much, throw with a special cellophane over clothing - and go for the endorphins.Exception - the storm is especially dangerous at this time to listen to player or have an activated mobile phone - this significantly increases the probability of being struck by lightning.
ability to say "no" is very valuable if you have a day in only 24 hours.Most stress deliver unfulfilled promises and commitments that you do not have time to perform.So the word of three letters can greatly simplify your life.Compromises with much strain subconscious that makes a person disturbing even when seemingly no threat is not felt.Too many promises for the responsible person - the basis of the formation of neuroses.So it should keep health - learn how to evade orders that are above your strength.
How to cope with stress, which is associated with ambition?It is important to highlight the scope of life in which you are concentrating.If you want to be a leader in everything, most likely, you will not succeed in anything.Do not try to be better than others.Try to start with the value and correctness of their installations.Those who look back on the other life, are full of stress life with a "surrogate" common happiness.But such people are worried much more than others.No better and the desire to be "the best."After all, there is always someone who will know and a bit more.And all my life to suffer with envy?Try to analyze your feelings and needs before you compare yourself and others.
In a situation of stress very effectively appeal to their faith.If you are an Orthodox man, maybe it's time to go to confession and be reconciled with God and people.Many people feel renewed after communicating with like-minded people.You can just go to talk with the priest.They are usually very good psychologists, and can reassure you and suggest what to do in a difficult situation.
How to recover from stress?Be sure to disconnect from the source of the trouble information, go to the village or the countryside.
way to relieve stress, there are a huge number.Some of them can be applied immediately, some require a change in habits.But in any case, each method requires you to action.So what are you waiting for?
