Very often a person is faced with the fact that it is difficult to focus on anything, it is scattered and uncollected.Children, for instance, very quickly concentrate on what they like.Of course, they immediately ignore what they do not like, are dispersed.Attention - this skill to which the baby should be taught, but not to teach, because he is able.As for adults, they have this need to train.
fact that our consciousness is narrow enough, the person's attention can be focused on any particular number of objects or phenomena.Because of the whole mass of existing subjects and objects to choose the most important ones that we need at the moment.After all, trying to cover as many items at once, our attention begins to dissipate, so the clarity of perception is lost.
Based on this, the question arises, what is the amount of human attention.How many distinct experiences you can go through at a time?Based on multiple studies in the field of psychology, we can conclude that our attention is not the elements themselves and the meaning that they may have for us at this time.
Ray attention - is the energy can be managed.But his circle - this is an area which is allocated the most energy.As it expands, attention is also increased when there is a narrowing of the circle, the reverse process.Attention - it is maintaining its volume at the required level, narrowing it down to the required parameters.However, we note that we do not always need to, we have focused on one point, sometimes you need to view the whole area.For example, the driver has no right to focus on one thing, he should be able to keep an eye on the road as a whole.If he will focus on conversation with someone or billboards, can occur accident.
But in a situation where there is no apparent danger, but is required to meet the challenge, concentration is a must.You must be able to make sure that nothing distracts you from the goal.The thing is that once you narrow down the circle of your attention and focus on one thing, that's when you start to operate as efficiently as possible.
There is such a thing as attention span, ieduration of maintaining its intensity.Ironically, prolonged concentration depends on the mobility of the object: it is impossible for a long time to focus on the subject if it does not move and can not be viewed from several sides.The fact that the dull monotony of attention.However, the stability is also affected by the activity of the individual.In general, setting goals and objectives, highlighting the new features in them, and the disclosure of their content - these are the main features of the long focus on something.
Note that the focus is not in vain so thoroughly studied psychology.When a person learns to apply it in practice, it can improve their memory and ability to perception and thinking.It helps to develop a sense of purpose and generates awareness.However, this skill if you have not yet mastered, you should not try to do it during a responsible and serious job.The fact that stress interferes with the task and to achieve this goal.Learn to separate the case, if you are busy with something, it is better to follow it to the end, without being distracted by the development of concentration.But if you decide to train this skill, devote to this task all the time, without clogging their attention anything else.
to learn to concentrate, try first to create for itself the most comfortable conditions.Many people, oddly enough, can not work in peace, because you can turn on a soft relaxing music, which also helps to concentrate.Also remember that in any case it is important to be able to alternate work and rest time, because without interruption person can not perform the task qualitatively and fully given case.
