Everyone, one way or another, uses an internal dialogue, because it is considered an integral part of our identity.The most basic example: when you decide that you put on, put on shoes or buy.You are at this time as if the advice to yourself, bring the arguments "for" and "against" this or that decision.It is a means of internal communication helps us to more fully reconstruct the existing picture of the world, for example, analyzing someone's actions, decisions, we thus make conclusions for themselves, we find the expected solution to the situation and so on.
Once you start to think about it, you'll notice that most of the day doing what you think and calculate the correct behavior of their friends and acquaintances, relatives and other people around you.That this is the problem of many people too much, they think of the other, thus not being able to relax and live their own lives.
Then there is the question of how to stop the internal dialogue in order to get rid of the constant emotional load?First of all, you need to understand the meaning of this lesson: is it worth to think about what has happened and what can not be changed?Maybe it should just take it as it is?In this case, the most effective way to stop the internal dialogue is to switch attention to the analysis of possible consequences as a result of the problem.
Thus, the internal dialogue - is a process of mental activity, through which you can analyze the information received and to build a chain of logical connections.It is also a way to adapt to human society, because with the help of analysis, you start to realize what mistakes made, and will continue in another way to behave in a similar situation.For example, you broke my dad's car.After this action, you start to think about whether it is worth it to talk to his father or not.If you say, he will swear.If Keep silent, problems can occur much more.But the situation is not corrected, because you need to say anyway.This is the inner dialogue, but it was built more inaccurate.Better in this case to analyze the options out of the situation that has already occurred, and seek ways to address those that would reduce the number of negative consequences.
However, note that stopping the internal dialogue is important, because otherwise there is a lot of negative reactions, for example:
1. Dispersion concentration.Thinking constantly about something, you can not focus on a specific case, the task or job.Thinking about some situation constantly pop up in your head, making it difficult to think and do other chores.
2. The development of low self-esteem and complexes.Internal dialogue is the occurrence of such a situation, often in teenagers.Well, for example, "he does not want to communicate with me, because I'm ugly", "I have no one to pay attention, because I bespectacled man" and so on.You begin to lead a bunch of arguments in favor of its findings, developing a set of complexes, which often persist throughout life.
3. Constant inner restlessness, insomnia.As you think about the problems of the time, you solve the situations that have already occurred and can not have another solution, how can you calm down and feel relaxed?This condition can lead to many more serious mental disorders, which can be eliminated only with medical advice.
That is why it is so important in time to stop the internal dialogue.However, apart from the negative features, this kind of dialogue is also generally positive: motivation, self-knowledge, success in life and business, as well as positive energy.
