Bodyflex is a unique system that allows guaranteed to throw extra weight.This set of exercises for weight loss came up with Greer Childers.As her confidence, the result becomes noticeable after two weeks of classes.For more than 20 years, women and men all over the world trust Bodyflex.The Programme is based on proper deep breathing, and isometric exercises.
Applying Bodyflex, without much effort, you can regain his harmony, improve the external data and become much more energetic.Now not all have the opportunity to play sports.Many simply do not find time for it.A Bodyflex you can do even at home.This scheme is suitable for people of all generations, it is very easy to master.In his books, Childers cites pyatidesyatitrehletnyuyu woman, mother of three, who works as a system Bodyflex, could throw off the extra weight and clothes a size 56, she was soon able to change in the 44th.
Example system
As a rule, to believe in a miracle way to lose weight with the help of proper breathing is very difficult.And where is the exhausting workout plaguing up a sweat?Where starvation diets, from which almost fainting in the fall?All of this is simply no!Yes, the process of losing weight is not the fastest, but it is revealing.And all this - Bodyflex!Photos (results) before and after those who tried out the system, demonstrate successful work.
achieve such it can only be mastered the main principle of the system - proper breathing.But exercise alone is enough light.
principle Bodyflex
According to its principle of system resembles morning exercises.The main principle here - aerobic respiration, increases the access of oxygen to the problematic parts of the body.As surprising sounds, but that's what helps burn fat accumulated.You can lose weight without sports and diets.You just need to learn how to breathe correctly.Using isometric, isotonic and stretching postures of Bodyflex can pull many types of muscle, leading figure in the order.That is, you can get a toned athletic body and energetic movements, self-esteem, to throw off the extra weight simply by learning to breathe on the system Bodyflex.
program includes a total of 12 exercises are recommended to perform the morning before breakfast.Exercise time - from 15 to 25 minutes.They are carried out on an empty stomach.If you want, you can drink a maximum of one glass of liquid.This can be plain water, juice or tea.
Learning to breathe properly
Bodyflex basis of a proper breathing.
First you need to learn the basic posture.Feet should be shoulder-width apart to put on, and lean his hands on his feet a little above the knees, as if you want to sit down.Head while looking straight ahead.
Fold his lips and exhale slowly.Try to push all the air out of the lungs.Then Close the lips, pause for a moment in this position.Then quickly inhale air through the nose.Easy to be filled completely.When properly performed breath becomes quite noisy.
So, filled with light.Slightly lift up the head.Lips still have to be closed.Now you need to push yourself out of the air.It is important to do it right.Exhale should be lowest in the diaphragm.Open your mouth wide and start to push yourself out of the air.When properly executed, he will go out with a whistling sound, reminiscent of "ah!".The sound must go myself, you can not try to imitate him.It is important to learn the correct inhalation and exhalation.Probably, for the development of the respiratory system Bodyflex leave not one attempt.Do not despair.All out.
keep breathing.Take a deep breath and hold in this position, having closed lips.The head should be tilted to the chest and try as much as possible to draw up the stomach.This type of breathing is called "drawing in the stomach" and is part of a set of exercises for weight loss.Mentally, you need to count up to eight or ten.All you can relax your muscles and breathe normally.
So, proper breathing technique in Bodyflex - it exhale, inhale, exhale again, holding the breath and breathe again.If you can not master nor the first, nor the second time, do not despair.Try.All must come out.When mastered the breathing technique, you can proceed to the set of exercises that are suitable for you.
Warning!When performing a series of exercises with breathing techniques can be dizziness.In this case, you need to stop the lesson and calmly breathe in and when it will be easier to resume exercise.Also sometimes shortness of breath may occur.This is normal.Gradually, the body adapts, and everything will be fine.
Indications for use Bodyflex
When can and should be engaged on the respiratory system Bodyflex?Most often it is used by those who are overweight.Also, these exercises help fight against premature aging, and with a decrease in muscle tone.Bodyflex helps restore the body after childbirth, as well as to cure a number of skin diseases.Proper respiratory system helps to fight against smoking.And that's not all.Bodyflex helps with depression and nervousness when depressed psycho-emotional state, and chronic fatigue syndrome.He even treats diseases of the gastrointestinal tract.
known that respiration Bodyflex weakens anxiety.Doctors are increasingly advised their patients to the system for the treatment of all kinds of neuroses and even diseases such as psoriasis and atopic dermatitis.
Proper breathing helps get rid not only of the extra kilos, but also to restore the body itself.
Benefits Bodyflex
No diet, no one type of fitness will not give you quick results such as Bodyflex.You will soon notice a decrease in the body and reduction of kilograms.This question is not about sagging skin.All problem areas of the body will be toned and cellulite is gone without a trace.
Once Greer gave the world Bodyflex.Reviews, photo before and after those who decide to try the system for yourself, is very revealing.Now, these people are not exchange any breathing exercises one of the available alternatives.Simple, fast, visually, without effort and hunger strikes.
All this is achieved not through grueling workouts, but because of breathing technique, which, in turn, gives a charge of vivacity and good mood for the whole day.This technique corrected certain parts of the body, and the result is simply amazing.Bodyflex also improves blood circulation and strengthens the back muscles.The result - a beautiful posture, good immunity, emotional balance.In addition, people can engage in any age.
Bodyflex.Contraindications
Thyroid, more precisely, if there are irregularities in the work of the gland, is one of the most important contraindications for practicing respiratory system.More Bodyflex not be used during pregnancy and in the postoperative period.It is also contraindicated in bleeding, epilepsy and glaucoma.If there are other chronic diseases, a class can be carried out.Only need to take account of health problems and to try not to overwork much.
main rule is that you should feel comfortable in the classroom.If the result is visible immediately, do not despair.Everyone is unique, so the weight loss occurs, each in its own way.But the result will be necessary.Bodyflex helps become healthier, more importantly - its correct execution.
Reviews of contraindications
Some people still try to do, despite the system Bodyflex contraindications.Reviews of these people clearly show that ignore their opinion not worth it.Those who have recently had surgery on the thyroid gland does not have any results for two months of training, when they decided to work on Bodyflex.Said the problem with the thyroid gland.Women are in a position, you should not engage in Bodyflex because the respiratory system leading to tone your abdominal muscles, which can cause miscarriage.
options Bodyflex
There are many exercises and training courses on the respiratory system Bodyflex.Begin, of course, from the beginning - learn how to breathe correctly.Without breathing techniques fail.Qualitatively executed exercise will show results within a month of classes.All you need to do is choose from the many variations of exercises are the ones that you like.If gradually complicate the class, the result will be seen soon.The main thing is that your body has not had time to get used to the resulting load.
Bodyflex PLUS
There are several levels of the system.Members choose "Course for beginners."Then comes the "Basic Course."But apart from them, there is a special program designed for already trained and prepared for such a load of people - "Bodyflex: Advanced Course" (or «PLUS»).Here you will find complicated exercises with load.Included in this set of 45 tasks designed to work with point-specific sites on the body."Bodyflex: Advanced level" is chosen by those who have already managed to learn that lesson really help.With this system, you will get the perfect proportions, working through and correcting those areas of the body that are still in need of correction.
Bodyflex Marina Korpan
Very often, after the winter, many girls dream to return to his slender figure.In doing so, they can help a special set designed for 8 lessons - "Bodyflex Marina Korpan."This course of study is somewhat different from that which presents Greer, which nevertheless did not prevent him from becoming more popular.It helps during training to reduce waist size by 8-12 centimeters.The result is truly spectacular.And all it takes is 15 minutes a day, comfortable clothes to practice a bit of free space, and video tutorials.You do not just throw off the accumulated weight, but also significantly improve and enrich your body with oxygen.
girls who do gymnastics Bodyflex Marina Korpan leave only positive feedback.Many say the tightened abdominal muscles, a decrease in the volume of the stomach.As we know, women are mostly sweet tooth, but the breathing exercises and solve this problem.Women say no cravings for sweets.And some even quit smoking.
tried many ways to lose weight, people tend to stop it on the system Bodyflex.Reviews, photos before and after eloquently about the positive dynamics.Advances people try for yourself breathing exercises are very encouraging.It is impossible not to recognize the miraculous system.It really helps.
What women say about the system Bodyflex?
On the Internet a lot of positive remarks on the application of this system.Thus Bodyflex - before and after.Reviews have tried breathing exercises are very diverse.Someone was able to climb for a week in those trousers, which previously could not have imagined.A foot in the volume decreased.Other 3 weeks of classes did not see significant results.Volumes decreased slightly on weight, too little left.It was hard to learn how to breathe correctly.Those who detected a problem with the metabolism result on Bodyflex usually wait long.In these cases, the body treats the underlying problem first, and then later, as a result, and the process begins to lose weight.
There are those who stay to fight through a system Bodyflex against cellulite.Reviews of these people is simple - the muscles are tightened and the "orange peel" disappears without a trace.
There are even people who have an excellent figure, but time takes its toll.They begin to sag a little muscle on his face.For this problem, a special complex system Bodyflex face.Reviews, photos before and after the show that the problem is solved quickly and easily.In this you can make yourself.
few as 15 minutes a day, and after some time the person will be tightened.Gallery
results
People from all over the world to achieve excellent results, working with special breathing techniques, created Greer.Without much effort, without dieting, just giving a little time in the day, they transform your body.And all thanks to a complex Bodyflex.Reviews, photos before and after show us that anything is possible.Indeed, it's worth looking at the results as there is enthusiasm.I would like to experience the miracle method for yourself.
Now, unfortunately, many countries people are overweight.The reason for that is predominantly sedentary lifestyle and fast food, firmly ensconced in modern society.
Many people already from a young age begin to suffer from obesity.Someone is sitting on a diet, someone hurts themselves in the gym.All understand that being overweight - it is very bad.First of all, there are problems with health.And the lives of most people consists not as they would like.
And they all find themselves Bodyflex system.Someone purposefully struggling with being overweight, someone is trying to get rid of cellulite, while others prefer to exercise Bodyflex face.Reviews, photos of before and after, that these people exhibit then all my friends to confirm the validity of the method.
Breathing exercises allows you to find harmony, confidence and, eventually, become the happy owner of a healthy physically toned body.Just try it.Discover Bodyflex.Reviews, photo before and after those people who have already experienced the system (a lot of evidence on the Internet), will tell you that everything really works.
If there are no contraindications, and have perseverance and just 15 minutes a day, you can become the sculptor's own body, transformed and look perfect.The main desire.
