About how much is due to women's dreams and a beautiful slender body!Perhaps even more than men's dreams ...
But unfortunately, not all ladies have modest parameters of 90-60-90.There are those who, instead of these beautiful data is 190-160-190.For them, and created this article.
How fast to lose weight 20 kg?Forced diet kill the body, the use of tablets destroys even more promising long days in the hospital for the treatment of side effects, and the sport is not very effective, if at stake as much as 20 kg.
It seems that this is an impossible fantasy: to lose weight by 20 kg in 2 months.Many are tired of reading fairy tales journalists or commentators, a la "I lost 20 kg."However, if the methods of these people are not helped you as to them it means only two options: either you do not try, or they lied.In principle, each person can choose an effective method, but why go far, if there is one, but versatile: eat less.It is understood by all: the less you eat, the faster you grow thin, but this is the whole complexity of weight loss, slimming, few know how to eat less.
How to learn to eat less?
«The power supply system" - those magic words, which promotes weight loss.No diets, no pills will not help you lose weight as the power supply system.It is necessary to create for himself, turning it into a way of eating, to make part of the lifestyle from which you will not ever give up.With diets frustrated, bored diet, diets make you feel themselves oppressed.The image of food on it and different from diets that never ends, and allows the body to function normally.Who will feel good, "after spending" on some green apples week?And then what do you say gastroenterologist, who will treat your stomach from the "effect" of green apples?What do you actually lost the stomach, because the small favorite skirt?You can not sacrifice health for the sake of centimeters.Learning to eat less, you can, if you work out for themselves a rule meal: count calories for quick weight loss should not be more than 900 per day.See reverse side of packages and total calorie count for the day.Upon receipt of 900-600 calories a day for a month, you can remove 10 kg.There can be everything, but in different proportions.This should be the rule.And yet, there is a caveat: hunger.
How to get used to hunger?
How fast to lose weight 20 kg - the question is not easy, because, of course, achievement "-20" will be subject to certain difficulties.Chief among them - to defeat hunger.To get rid of the feeling of hunger, need, of course, eat.But what if you can not eat?Convince yourself struggling.Hang on your refrigerator poster exhausted but beautiful (in your eyes) model, remove the old albums of your photos where you were normal.Feel like eating makes you feel inferior or ugly man Hate cakes, pastries, sweets - are they to blame for the fact that you are asking: "How to lose weight quickly in the 20 kg."Forbid yourself to muster the will, and have his!
Nutrition - the key to success.
To not bring yourself to the deathbed of in their endeavors to lose weight, you need to adhere to certain rules of supply.Although the process of losing weight, it must be balanced, with only one proviso: fewer carbohydrates.This does not mean that carbohydrates should not be, but you need to focus on the use of food proteins and fruit.Nuts are also a great help in losing weight: they are high-calorie, eating them, you will be able to activity, but your stomach will get used to the "minimum food."100 g of nuts - this is not a slice of pizza on volume and can be filled with nuts similarly.
So, here are the main areas in which you can not only quickly lose 20 kg, but did not return to them later.Follow these rules and you two months did not ask the search engine "how to lose weight quickly in the 20 kg."
