According to recent studies, moderate coffee consumption does not cause significant damage to health.Drink this drink is considered to be acceptable, if you drink a day from 1 to 3 cups.Many people use it to increase the pressure and getting a sense of vivacity.However, the drink not only invigorates the body and tone, but also blocks parts of the brain responsible for sleep.
Excessive use
When thinking about what bad coffee, it is primarily a problem of addiction.Thus three cups of beverage a day converted to 5, and then at 9, which has harmful to the organism.
Let's look at how bad the coffee at the excessive use of the consequences this will lead.By drinking a beverage cup in humans pressure increases, it leads to an increase in blood flow velocity, i.e. an increasing strain on the heart.If you drink the fragrant liquid in the amount of more than 4 cups a day, no doubt, after 3-5 years you put heart.
By drinking this beverage there is a pronounced diuretic effect, urinary system accelerated working.The coffee containing oxides, so the urine excreted desired output trace elements: K, Mg, Ca and others.These data are confirmed.
A harmful if green coffee ?
So bad or is it useful?Too often and too much talk about the benefits of green coffee, especially in advertising about weight loss.In addition, such a beverage reduces blood sugar level.
According to research, coffee beans help to lose weight, but it is a preliminary data.The number of people participating in the study is small, so say anything hard.
To this day, no side effects from the use of green coffee beans were found.However, they contain caffeine, so they can experience the following adverse events:
• sleep disturbances;
• gastrointestinal disorders;
• anxiety and irritability;
• nausea and vomiting;
• palpitations;
• ringing in the ears;
• headache.
Contraindications
In certain cases it is necessary to completely eliminate the use of scented liquid.Refrain from drinking this drink during pregnancy and lactation.Since accurate data about whether the green coffee is harmful in this situation, no, it is better not to risk it.
If there is anxiety disorders, you should also refuse to drink this drink.Because of the high amounts of caffeine may appear diarrhea, increase intraocular pressure for quite a long time.
hypertensive patients will also need to give up the drink, as it increases blood pressure.Green coffee can cause amplification of irritable bowel syndrome.
Due to the fact that coffee leaches calcium, osteoporosis can develop.And already having the disease, should greatly reduce the dose of caffeine.That's what coffee is harmful uncontrolled use it.That's no reason for the complete failure of the drink, but it is a reason not to abuse them.
bestow harmony?
now discuss the approval of the advertisers with which they are trying to attract potential buyers - the "green coffee helps to lose weight."
unroasted beans contain chlorogenic acid.Fried also have it at a lower concentration, therefore the action of acid on lipolysis are not as effective.You do not need to reduce the portion of food, try not to eat high-calorie food, engage in grueling workouts.Without changing the way of life, you lose weight and become slim.Many people drink the beverage, according to statistics, reduced weight in varying degrees.
But it must be remembered that the green coffee for weight loss is harmful to some people use to avoid damage to health.
What do you like coffee?
Now let's talk about supplements to the coffee.What is not only brewed the drink: and cinnamon, and honey, and lemon, and, of course, with ginger.
That last attribute to a variety of useful properties: enhanced immunity, fight viruses, pain relief, as well as the saturation of the body with energy, including sexual.
But this supplement also has contraindications.Green coffee and ginger harmful at elevated temperatures during the bleeding.It is undesirable to use it, and people who have a tendency to cardiovascular disease.
We must always remember that the benefits and harmful properties of coffee with ginger relative: for one, it is the elixir of health, and the other will be the poison.The information given by the advertisers should not be regarded as false, as scientists confirmed that green beans are those substances that can change the processes taking place in the body, and to ensure that weight loss or to prevent the appearance of fullness.
risk factor
But experts do not deny the fact that this drink can be beneficial for everyone.Besides that green grains contain a higher percentage of caffeine, and they are quite "raw" product, there is another hazard.
Grains not be processed, as well as other products of plant origin, tend to deteriorate.They do not rot like a fruit or vegetable, but remember, that is nuts.After some time without heat treatment, they turn black, mold appears.
The same process takes place, as a rule, and green coffee beans, if the retention rules are violated.Moulds cause serious infections.
it worth trying?
From one small cup of green drink will not harm anyone.How do not we explained why coffee is harmful, it is very hard to resist and you always want to try.There is nothing wrong with that, but everything is good in moderation.
If you are up to this point have never tried green coffee, start with a large dose is not necessary, or instead of losing weight you get health problems.
Brew one small cup.If you want a taste, and there will be adverse effects, the next day dose can be increased.It is desirable to still consult your doctor.If you drink this drink with ginger, do not forget that it has contraindications for people suffering from cardiovascular diseases.
Select coffee
When selecting green coffee, read the packaging.It must be airtight and clean.This product must be certified.Please note the expiry date and the date of issuance.Green beans roasted much harder, so perhaps it would be better to buy coffee in the form of a hammer.
Benefits of coffee with milk
further discuss the use of coffee with milk.Natural high-quality coffee with milk, of course, useful, including freeze dried.
advantage of this drink is that it can help with weight loss, as it is low-calorie product, besides quite tasty.It can be used as a dessert.In 50 ml of low fat milk contains about 16 calories, while coffee and water calorie zero.
So you can easily drink up to three cups of this drink per day, but preferably in the morning.Although this flavorful liquid and starts to burn fat fast, but with this drink diet will be more comfortable.
Remember that coffee during a diet drink without sugar is necessary.Unaccustomed to such people drink beverage is sometimes off-putting.
Negatives
Coffee with milk is harmful to use for people who have high blood pressure.Generally, people who have a serious disease of the cardiovascular system, coffee is contraindicated in any form.
Many healthy people sometimes react strongly to the stimulating effect of the beverage, for example, there is a tremor in the hands, or trouble sleeping.
Coffee with milk is harmful to people who suffer from intolerance to the latter, as it may be diarrhea.Also, do not use it as a drink for those who are allergic to coffee itself.
not recommended to drink this drink people aged.After 50 years there are natural processes of degeneration of bone - osteoporosis, and the coffee will only aggravate the problem.
The main thing to know the measure!
Coffee with milk is both useful and harmful properties, so you need to drink it in moderation, taking into account the possible consequences.But in general, it is not very useful, or too harmful products that seek to use it or fear it.
mankind uses it for quite some time, and it does not there is a strong improvement or decline in health.
Now you know what coffee is harmful to humans, and who drink it is not necessary.If your overall health is not satisfactory, then the drink will not hurt you at all, and you can enjoy its taste as much as necessary.
