flat stomach - it's not just an aesthetic superiority, flat belly provides good health.Therefore, anyone who cares about their health, it is worth considering how to remove the sagging belly.Summarizing it can be said that all of adipose tissue in the abdomen - either subcutaneous fat (located between the skin and the abdominal wall), or visceral fat (located around the abdominal cavity).There is a close relationship between visceral fat and risk factors such as a decrease in immunity, inflammation, diabetes.
Studies have shown that the fat cells, and in particular the area of visceral fat cells are biologically active.In particular, this grease functions as endocrine gland producing hormones that affect human health.One of these hormones is leptin, which is released after meals and suppresses appetite.Fat cells also synthesize adiponectin - a hormone which affects the response of cells to insulin.Excess visceral fat disrupts the normal balance and functioning of these hormones.The more visceral fat, the lower the adiponectin produced.Excess fat can also compress the lungs, causing breathing difficulties.How to remove a sagging stomach?There is no magic method of getting rid of the fat tissue, in addition to appropriate diet, regular exercise and good sleep.
How to remove sagging belly with proper sleep and wakefulness
Studies have shown that poor sleep increases levels of ghrelin, a hormone starvation and limits the levels of leptin, a hormone of satiety.You must try to sleep was not shorter than seven and a half hours in summer and eight hours - in winter.
How to remove sagging belly with diet
Green tea.The exact mechanism of action has not been studied.Phytochemicals connection accelerate metabolism, causing the splitting and burning fat.
Cherries.According to research conducted at the University of Michigan, the inclusion in the diet of even the minimum amount of cherries accelerates the burning of fat in the abdominal area.Presumably, this is the influence of anthocyanins odes.
Nuts.They give a feeling of satiety.In addition, monounsaturated fatty acids prevent fat deposition in the abdomen.Suitable any kind of nuts, however, should be wary of salted nuts.
avocado and flaxseed.Provide a high level of monounsaturated fatty acids (as well as nuts).
whole grains.This oatmeal (rolled oats), brown rice and pasta from whole grains.Whole grains maintain low levels of insulin, which helps burn fat.
Coconut oil.It is a boon for women trying to lose fat from the stomach and reduce the width of the waist.
cider vinegar.Vinegar with the addition of water helps to lose a big belly (3-4 teaspoons per day).
Parmesan cheese.Low-calorie and rich in calcium, it activates hormones that burn fat.
Raspberry.It is rich in fiber, which allows longer retain the feeling of satiety.One of the antioxidants known as raspberry ketone, helps burn fat.Anthocyanins - another antioxidant contained in raspberries, reduces blood sugar after a meal rich in starch that helps to control appetite.
How to remove sagging belly with exercise
is well known that in order to become a flat stomach, you need to swing the press.However, to achieve the effect of these exercises, you will need about six weeks.For those who are concerned about the issue of how to remove the sagging skin in a quick time, there are other exercises.Should choose a personal, appropriate for the individual complex.This exercise will help to remove the lower abdomen and sagging skin without the intervention of a plastic surgeon.
