No one can change the shape, obtained by inheritance from their ancestors.But this does not mean that you should go with a sagging belly and take it as normal.If you have excessive amount of fat in that area, then there does not help.It is not necessary to suffer with electrical stimulation, massage the abdomen.There is only one solution - diet, limit consumption of food.Diet - it is wonderful, but that's not all ...
How to make a flat stomach at home?
In the first place, as always, is good nutrition, a calm and measured way of life.There is no need to overload your own body, in order to make your stomach flat.
There is a misconception that by eating fat appears overweight.With the help of monounsaturated fat can get rid of fat in the waist area.Monounsaturated fats are found in nuts, chocolate, olive oil, avocado and are prophylactic against many serious illnesses.
If the intestines healthy, it's an opportunity to get a nice and tight stomach.Why is that?What's the connection?
often increases the volume of the abdomen due to the fact that the air accumulates in the intestine.To avoid this, it is necessary to absorb the food carefully, thoroughly chewing it, smaller open your mouth, not to capture excess air.It is better to renounce all carbonated beverages.Eat less of the foods that cause flatulence, and should be careful with the salt and salty foods.In no case did not chew gum.It is the enemy of the abdomen.Plus - regular meals, quitting smoking, drinking alcohol.No need to give up bread altogether, as do many, sincerely believing that it will save their excess weight.Proper nutrition - a varied diet.Bread in reasonable quantities will only benefit.
Yes, the food - this is important and proper nutrition - and even more important.But how to make a flat stomach at home?The question still remains open.This can help in meditation.
We all aware that stress - is harmful.When a person is under stress, the body releases substances called "cortisol", is a stress hormone.Cortisol promotes the deposition of extra kilos of fat, especially in the waist area.Therefore it is necessary to avoid stressful situations as much as possible not to be nervous, soothe yourself with mint tea, chamomile tea, and, necessarily, daily meditation.And then your relationship to the world around them changed significantly.
If you are still thinking about how to make a flat stomach, in the home, you can do the exercises.It exercises for the back:
- need to lie on your back, with knees bent, raise and lower the body;
- lying on back with legs extended, lift and body, and legs;
- lying on his stomach, swing at it, that is, on his stomach, arms and legs at the same time must be linked to the castle.
If you regularly do these exercises, though each of them twenty times, you can get not only a flat stomach, but also to strengthen the back muscles, tighten your buttocks.
If the question is: "How quickly make a flat stomach?", The exercise intensity of a need to improve.Increase the load, you can add the exercises with a hoop.After intensive studies to take a contrast shower, then rub into the skin of the abdomen massaged a cream with the addition of oil.The beneficial effects will have abdominal massage hands of a professional.This is the minimum of what is necessary in order to achieve quick results.
But if you think about how to make a flat stomach in a week, it is - out of science fiction.Of course, this is possible, nothing is impossible, important to set a goal in front of him.But not this week.We must set a realistic timetable.A week - only by surgical intervention.We are also interested in other ways.We'll go the other way.
In this case, better to take the time to do everything in a measured, consistently combining good nutrition with a reasonable load on the body, which is better to increase gradually.In general, abrupt changes - a kind of stress on the body.
There are a few simple but effective exercises for those who are concerned about the issue of how to make a flat stomach at home:
- scatter ordinary boxes of matches on the floor, and then collect them, bending, straining the abdominal muscles;
- in the morning, you can wipe the abdomen with ice cubes, and the abdominal muscles will shrink from the cold;
- useful to perform lateral inclination, using the weight of a small size.
These uncomplicated exercise combined with proper diet and rest will bring you closer to the cherished goal.
