Why do people snore during sleep?
very common in middle-aged people found this ailment.Some believe that there is nothing to fear, while others think it is a disease that must be addressed.In this article we will deal with why people snore during sleep and whether or not to worry about it.To begin to understand what is this ailment.Snoring during sleep - a sound that occurs when the airflow of the airway due to vibration of the tissues of the pharynx.
Why do people snore during sleep - causes
There are many reasons why a person has a snore, but the most common ones - damage to the nasopharynx, physical defects, malfunctions in the nervous system.Snoring occurs in deep sleep when the soft tissues of the tongue, palate and throat relaxed, and internal tissues sag, sinking into the airways.If you have been snoring for quite a long time, it may be a harbinger of a dangerous condition - sleep apnea.If you run an illness, it could soon happen full stop breathing.Another very serious disease, which leads to snoring - anoxia or hypoxia.The illness is accompanied by lack of sleep and fatigue.For example, a person can go and sleep in the transport or driving a car.
Snoring during sleep - background
1. Body weight increased
People who are obese are much more likely to snore during sleep.To snoring disappeared, by any means necessary to lose weight.Develop a special diet, join a gym, go for a morning and evening run.Also, do not eat before going to bed, because a full stomach causes a curvature of the diaphragm, which in turn interferes with normal breathing.
2. Constant reception of alcoholic beverages
Receiving alcoholic drinks significantly reduces the muscle tone of the throat, which in turn helps to relax the throat and palate.If you still want to drink some alcohol, then do it for three or four hours before bedtime.
3. Smoking Smoking
- the cause of many diseases and snoring as well.Cigarette smoke causes irritation of the mucous membranes of the nose and throat, because of this the airways are narrowed, there are chronic swelling of the throat.It is for this reason increases the risk of respiratory arrest.We think this is reason enough to give up smoking.
4. Sleeping in the wrong position
Try to sleep, lying on its side, as sleeping on the back provokes snoring.If you still can not not sleep on your back, then remove the cushion.The fact that it leads to an inflection cervical vertebrae and amplifies snoring.
At the end I would like to discuss the question: "How to win snoring?".The first step is to review your daily routine.Be sure to get enough sleep, play sports, often walk in the fresh air.Try to completely eliminate the intake of alcohol, quit smoking.If snoring is moved into a chronic form, contact your doctor.Nowadays, a huge amount of work clinics and special centers to help overcome your illness.
We hope that this article has given you an answer to the question: "Why do people snore during sleep?".
