happens that after waking up, we can not remember whether we dreamed dreams.Full awareness of dreams - a rather rare phenomenon.The ability to maintain consciousness during sleep and to change the course of its flow is not given to many.However, it allows you to get rid of nightmares and get inspired, even at night.There are a few simple rules, guided by which you learn how to control dreams and even change their script.
1. Upon awakening, do not jump out of bed and lie down a few minutes, and try to remember what you dreamed of.To do this, you can keep a diary in which you record all the dreams.It is important that you try to remember each of the elements of sleep, and carried them to the paper.
2. Make it a habit to think sometimes in the afternoon, and you do not sleep?Try to convince yourself that reality surrounding you - not that other, as yet another dream, and then abruptly cheer up, can even pinch myself.You will be surprised, but in the end, and at night you will feel that you are completely conscious dreaming and snovedeny.
3. Before bedtime convince yourself that night, you do not forget to look at his hands.This simple but effective method gives surprising results.
4. Try to stop the internal dialogue.Down with disorderly thoughts are constantly spinning in my head!This will be a useful skill if you want to learn to see the OS.
5. Visualization of various geometric shapes before falling asleep - another method of how to control dreams.In the morning, after you wake up, hold your attention on the most important aspects of sleep.Good results also gives physical activity.If the body will fall asleep faster than the brain, you will be easier to control everything that happens in a dream.
his observations divided Harvard professor Technicians control sleep Deirdre Barrett.He identifies so-called rapid eye movement phase (or GDB), and argues that it is practically the only phase of sleep, when brain activity is the same as in the waking state.During this period there are rhythmical flash in the cerebral cortex, which are transformed into dreams.On the question of how to control dreams, professor argues that this can only learn through everyday training of memory.Before going to sleep you need to give yourself installation, which we want to look at myself, like in the movie.And we are the directors of the film, and can change all the scenery and characters.So you can easily get rid of nightmares - to realize that dream - it is partly controlled process.
However, not all so simple.Some scientists, psychologists believe that the people who know how to control dreams, causing irreparable harm to their health.In their view, lucid dreaming interfere with full sleep, because when using such techniques brain is working at the peak of activity.We can say that the person is trying to intervene in the natural process, which was formed over millions of years.But still be able to wake up and get away from the bad dream or nightmare at will - a useful skill, and constant training to master them is not difficult.
