all the fair sex want to look great and hit all the men with their appearance.And many women are willing to give all that they have a beautiful and slim figure, thin waist, hip and chic elastic buttocks.But what if the weight problems are the place to be?And moreover, I have tried all sorts of diet and hard training, but nothing but fatigue and bad moods of the body, these methods have not brought.And then how to lose weight in the past month by 10 kg if the strength and hope is not there?
question, of course, the mass, but the answers are there.First of all you must understand that in order to lose weight by 10 kg in 2 months or a month, will have to exert maximum effort.It is important to be aware of the truth that anything quickly and easily happens.And even if someone manages to get rid of the desired amount of kilos in a short time, then most likely, after such a happy event comes the moment of disappointment, as:
- skin on the abdomen, chest and hips droop and become flabby andthis means that about beauty here is no question.
- rapid weight loss without proper attention leads to the same rapid weight gain after a diet.
So, for all these effects did not appear to be clearly aware of and comply with all the rules during weight loss.You should know that weight loss is not only a super diet.It includes a set of measures that aim to reduce your weight: diet, exercise, additional procedures.Let's still try to figure out how to lose weight in the past month by 10 kg, but rather to begin to lose weight.
Diet
Food for weight loss rises to the fore.You must be aware that all kinds of fast foods, fried, spicy and fatty foods should stay in the past.Not at all exclude the use of soft drinks.
Breakfast should eat anything dairy.The thing is that dairy products in the morning prolong the feeling of satiety.But in addition to dairy products should drink a glass of grapefruit juice and eat 200 grams buckwheat porridge or muesli, filled with milk.
At lunch should eat an apple or drink a glass of yogurt.
For lunch you can prepare a delicious side dish of potatoes or other vegetables, and salad.But it is important to remember that anything fried and fat should not be.Therefore, you should either boil or simmer your products.Salads naturally consumed raw.Remember and the amount of food eaten - the serving size must be exactly two times less than it was before you got on a diet.
At lunch you can drink a cup of green tea and eat some fruit.But dinner should eat foods high in fiber.Dinner should not be later than three hours before bedtime.
As you can see, there is no strict limitations, the most important thing - to eliminate fatty, spicy and high-calorie foods.It is important to eat healthy and fresh food, and not something that is preparing easy and tasty smells.
Exercises
wonder how to lose weight in the past month by 10 kg without movement?Probably - it is unrealistic, because it is difficult to get actively "go" stagnation fat, just starting to eat less.Movement will help you.You do not have to buy a subscription to a fitness club, because all you can do yourself.You will need a tutorial or a DVD disc with a specific exercise program and some free time.If you find it hard to move or do you become estranged from the movement, you can select an exercise program such as Pilates or callanetics.These types of exercise do not require you a lot of effort, but the result will be visible.It is important not the number of repetitions of an exercise, and its quality.Everything is done in a measured and careful.It is worth paying attention to your breath and feel every movement.You'll see, just a couple of weeks of training you will have to evaluate the first results.And you can understand exactly how to lose weight in the past month by 10 kg, because for you it will no longer be a problem.
Additional procedures
question of how to lose weight 10 kg for 2 months (or even monthly) for you to just disappear when you read the following step - additional procedures.Remember that help your body cleanse by stagnation of fat and ash all necessary efforts.Therefore, take it a rule to comply within a month or two months, a special schedule for your body:
- Weekly bathing with natural essential oils of citrus fruit or infusion of lime material.
- Once a week, taking a bath with sea salt.
- twice weekly wrap.To do this: food film, a special remedy for cellulite or means to reduce weight.This means you can prepare yourself.To do this, mix the lime honey (or any other) with boiled milk.
- Douches - daily.
- Massage thighs and buttocks vacuum jars.This is the most wonderful and effective method to get rid of cellulite.
Perhaps after such amazing tips you should have no problem - how to lose weight in the past month by 10 kg?Since the answers to it, you got it.
