person - the only thing we do not close in any weather and time of year, whether it is cold, great heat, scorching wind or the scorching sun.Facial skin can withstand sudden changes in temperature, and it is not surprising that sometimes they get a variety of cosmetic flaws such as excessive dryness, peeling, earthy colors and others. How to improve complexion?What can be done to look at all the "hundred"?
should give preference to useful products (plant foods, fish, dairy products), because of what we eat, to some extent, it depends on the state of our skin.You should not abuse the sweets, because the minute the pleasure turns unpleasant consequences such as the fat, and even the skin begins to suffer.
How to improve complexion through nutrition?
metabolism and blood circulation will improve significantly if every day to eat any nuts in the amount of one hundred grams.In their structure there is phosphorus, calcium, iron, vitamins A and E, and so the body needs fiber.
Helena Rubinstein offers a miraculous recipe "breakfast of beauty", with which the complexion noticeably improved after only two weeks.
Ingredients:
- milk - half a cup;
- apple liquor - 1 pc .;
- raisins - a handful;
- walnuts - 4 pcs .;
- lemon juice (medium size) - 1 pc .;
- honey - 1-2 teaspoons;
- flakes "Hercules" - 1/3 cup.
All components are mixed and eat "breakfast is beauty."
Discharging diet food - the correct answer to the question of how to rejuvenate the skin.The body is cleansed of toxins, also saturated with vitamins and minerals, normalizes the pancreas, intestine, which has a positive impact on the skin.The widespread popularity of vegetable salad was "Blade," which consists of:
- cabbage;
- apple;
- beets;
- carrots.
These ingredients are cut into thin strips.Optionally add a vitamin mixture:
- herbs (finely sliced);
- cranberries;
- prunes;
- pomegranate seeds;
- apricots.
Refuelling choose to taste, and it can be mayonnaise, sour cream and lemon juice with the olive oil.
How to improve complexion at home?
The use of natural products, for example, such as cottage cheese and sour cream will not fail to respond exquisite complexion.Suffice it to 1-2 times a week, apply a layer of sour cream on the face and keep for 20 minutes.
use coffee grounds or carrots, applied to the skin for 15 minutes, will give the effect of a natural tan.
mature facial skin color improves with sophisticated potato-carrot mask.To do this, a tablespoon of fresh mashed potatoes, ostuzhennoy to room temperature, mixed with grated carrot and one yolk (preferably homemade) chicken or quail eggs.Apply the mask and hold for 25 minutes.How to improve complexion with this mask more effective?It is necessary to wash off the mask with warm beer.
Beer is an effective component in the composition of another mask.Take half a cup of warm intoxicating drink and mixed with egg yolk, add a tablespoon of potato starch and finely grated carrots.The mask should have a thick consistency and should not be spread over the face.Keep it should be about twenty minutes, then rinse with warm beer, and then cool water.
How to improve complexion, if the skin is too pale?Not only improve the color, but the skin and moisturize dry, if it is to wipe infusion of marigold flowers.To do this, 3 tablespoons dried flower herb pour a glass of olive oil, tightly sealed and insist in a dark place for one month.Finished oil wipe your face every day.
Turning to the treasury of folk prescriptions can significantly improve the skin and complexion.Wiping the skin decoction of herbs, such as sage, linden, yarrow, mint, calendula, chamomile make pale skin ruddy and healthy-looking.Frozen broth wonderfully refreshes the face in the morning and give courage and good humor.
