Surely many believe that favorite chocolate or a sweet helps to cope with a bad mood and depression.Real sweet tooth do not stop to gain perspective hated extra weight, no fear of diabetes and rotten teeth.
Since childhood, my mother did not allow her children to have plenty of sweets and sugary pastries, caring for baby's health.Excessive consumption of chocolate and other sweets can cause rashes on the skin of the baby and the development of caries.However, little useful on the active absorption of cakes and chocolate and older.A sweet tooth among us a lot.So many people, especially women, are often asked: "How sweet to give up?"
Those who love sweets, themselves sometimes scares them irresistible craving for a delicious candy and cake, but they just can not do anything about.Especially from this "love" suffered by women who know how quickly the use of sweet reflected in the waist and hips, increasing the volume and weight of the figure.Most of these "gourmet", many are willing to pay, just to learn how to give up sweets.
So, first of all, start the day with a proper breakfast.This means that your morning meal should include a portion of fiber, protein and complex carbohydrates.The usual breakfast of bread and butter, or cereal is not suitable, it is simple carbohydrates.An excellent option would be whole-grain porridge, boiled in milk, mashed potatoes and hard-boiled egg.
now very important for the day to prevent the occurrence of hunger, that is to eat regularly.So you can control the level of sugar in the blood.To eat, you can eat yogurt with peach, crackers with low-fat cheese, an apple.
Certainly at one point it is impossible to completely eliminate your favorite goodies from his life.Then, as to give up sweets?Help yourself and do not tempt, remove from sight all that reminds you of a favorite treat.Not in your purse or on a table or in the bowl should not lie favorite chocolates
Let's talk about what you are pushing on this sweet "sin."Psychologists say that we often try to "seize" life situation favorite chocolate.
For example, many cake delight themselves when their personal lives are not satisfied with the relationship with the partner, chocolate want those who do not have sex, and cakes addicted people having problems at work.It is important to understand that gobbling up sweets, you can not choose the current situation in life, so you need to look for other ways to solve problems.
many gourmet simply convinced that they have a real dependence on the sweet, such as coffee or smoking.But any relationship "cured."The first step is willpower.For women, a great incentive is their figure, why some psychologists recommend to undress and stand before a mirror and with the utmost rigor to evaluate every curve on the body.Next time, before you deal with the tasty and fragrant buns with jam, many once again ponder what that means for their pieces, and limited to just a sweet tea.By the way, better to drink herbal teas, plus they have excellent taste and easy to drink, even without sugar.
However, a categorical refusal from sweet rarely someone gives a positive result.Sooner or later, a man so beloved accumulated desire to eat candy that reached their goodies, they eat much more than "a little".In this case, you can afford to eat lunch with tea a piece of chocolate, but on condition that neither evening nor morning, the diet is not anything sweet.
Before you blame yourself for his great love for chocolate and sweets, should still consult your doctor, because it is often a craving for sweets can talk about the problems in the body: metabolic disorders, low hemoglobin, hormonal problems, etc.Well, if that's all right with health, it is small, now you know how to give up the sweet!
