Man in essence - a social being.Because one of the reasons that cause psychological discomfort it is the problem of loneliness.And such a state can even visit a man in a crowd of people, because loneliness does not depend on the number of others - is the internal state of the individual.
Of course, this situation requires an immediate solution, but to choose the appropriate method we can only when Understand yourself.
problem of loneliness can occur on the emotional and behavioral level.In the first case, the person feels abandoned, useless.He does not know what to do and how to deal with this condition.As a result, a state of hopelessness.It is extremely difficult to overcome.Sometimes this state develops into a fear of being alone.
As for the second form of expression of the problem, it is characterized by a decrease in the level of social interaction, resulting in a person simply moves away from society.If time does not render the qualified help in such a situation, the person will always ask questions about how to cope with loneliness and how to escape from it.As a result, the individual begins to submit to his fate, which causes the development of asocial and misanthropy.
Remember that the problem can not be solved alone by itself.To eliminate it is necessary to seek professional help.However, a few tips that will help you tune in a positive way, you can still give:
1. Locate the fascinating work and immerse yourself in it, they say, "with head."
2. Engage in household chores, which are known to never end.
3. Choose for yourself Enjoy your hobby: read a book, do some knitting, watch a movie or listen to music.
4. Try to make new acquaintances.To do this it is best to visit a club, theater, mass celebrations and concerts.
5. For women, an excellent tool that helps to eliminate the feeling of loneliness is shopping.You can treat yourself to new purchases, visit the beauty salon, and in general to change the image.
6. Find your way emotional release.This will help sports or creativity (painting, poetry, etc.).
In general, psychologists are inclined to conclude that this situation can only be resolved by means of the forms of communication that encourage the growth of the individual.This work, sports, and education.As a result of communication useful people feel self-sufficient, he wants to share their knowledge and experience with others.
To date, there is no consensus about where the problem of loneliness and what are its roots.To some it causes discomfort and makes little sense for life, and for someone like state - the feeling of freedom.If you feel that you are a representative of the first group of people and to seek solutions to problems are already for a long time, you should not afraid of anything, seek help from a psychologist.It will help you determine the source of this condition is in your case.As is known, the eradication of the causes and helps to eliminate its consequences.
is important to remember not to panic afraid of loneliness, because such a state, sooner or later every person visits.It is one of the stages of growth of the individual, the search of the "I" and the path to independence.Trying to deal with the problem of need when it already serves as an obstacle to personal growth, which entails problems communicating with others.
Among the tips to combat loneliness is the recommendation to create a personal website where you can expand the circle of acquaintances, make new friends and begin to communicate in new ways.
