On the TV screen, a glossy magazine, catwalk for fashion shows us look beautiful, slim, slender girl.And what about those fatties who do not fit into this group of slender and graceful?Yes, get rid of excess weight - is a big problem, thrilling a large part of humanity.But for many, it is equally important to solve another - how to recover?How to gain weight after an illness or after a long losing weight, because in the world there are many women who want to have a delicious figure and feminine roundness.It would seem, what's the problem?Eat more but to grow as a pie.But in fact, is much more difficult to recover, as if to give free rein to his appetite, extra weight may deposit is not where we would like.
So what do you do to gain weight without harming their health, but only with a maximum benefit?How to get better too thin?
Firstly, it is necessary to analyze why lose weight.Maybe you lead very active lifestyles, eat on the go and anything, considering that the salad and low-fat yogurt - that's what you need?But in order to get better, you have to consume more calories than you expend.A low-fat and plant foods is not enough to have appeared superfluous kgs.
Or maybe your low weight is due to hereditary factors, or any serious health problems.The reasons may be many thinness: the problem with the thyroid gland, gall bladder or liver;diabetes;loss of appetite;abuse diets.Or protozoa.So, before you learn how to get better, it is necessary to consult a doctor.
But if a medical point of view you have everything in order, and you want to take the most important steps to get rid of thinness, find out: whether it is necessary and generally better to you?It is necessary to carefully weigh everything, literally.Weigh, measure and count.Calculate your BMI - the value to assess the extent to which the body weight and growth, thereby to determine whether your weight is really insufficient.BMI is calculated simply: body weight divide by the square of your height in meters.If the result is lower than 18.5, it is time to take on a spoon.
look at how to get better through nutrition?Well, firstly, to increase the caloric intake.This does not mean that we have to feed your body only sweet and starchy foods.Power must be balanced, full and reusable.Food should be taken 5-6 times a day, plus more snacks between its reception.Your diet should appear porridge, fish and meat, vegetables and fruit, milk products with a high fat content, eggs, butter and vegetable oil, liver, juice, honey, nuts.In general, it is necessary to remember that calorie food should be consumed more fat, carbohydrates, minerals and vitamins.And as many spices, which contribute to the appetite.
And while snacking, it is advisable to drink a glass of "healing" energy drink milk, bananas and rice broth.
And another thing - fruit!Is it possible to recover, from apples, for example?Yes, fruits contain large amounts of simple carbohydrates that are the excessive use are often the cause of excess weight.For example, 100 grams of fresh apples is 5 times fewer calories than in rye bread.But the dried apples of the same high-calorie bread.In addition, fruit and cause the appetite, which is strange, help fat deposited.
But diet alone will never be effective for weight gain.We must change not just a diet, but the whole mode of life.Get used to eat slowly and often, because we eat more correctly, the better the metabolism and thus adjusted weight of your body.Drink sweet fruit juices - they give our body calories and develop the appetite.Naturally, the afternoon will not run, relax, let the food digest.
Do not forget about the gym, on a special set of exercises, which aims to increase muscle mass.With the help of special classes you can not lose the extra weight, but rather to acquire them.And one more prerequisite: a healthy restful sleep.Without it, there will be useless diets and exercises.
Follow our advice and you will be able to quickly recover.
