If you decide to seriously address its own figure, you can not do without regular exercise.Any physical activity helps burn calories, but still some workouts are more effective than others.If you are most concerned with its own waist, you should ideally go exercise with a hoop.After the hoop (or hulahup, as it is called professionals) affects women the most problematic area, strengthening the muscles of the hips, abdomen and lower back and taking away from these places all unnecessary and unattractive.
This simple but effective trainer is almost no contraindications.However, people with kidney and spine should not use this method for weight loss without the advice of your doctor.Also, do not twist the hoop pregnant and postpartum women just.In other cases hulahup has only beneficial effects.
How hoop exercise affect the body?
Torsion hoop great effect on the cardiovascular system, the condition of the skin and the intestine.Regularly doing the hoop, you declare war on cellulite.This training does not require special training, you can easily do at home if found in his apartment a little space.In summer, you can always just turn the hoop in the yard or in the country, increasing the effect of training, exercising outdoors.
All women who choose to purchase this inexpensive and convenient simulator, set one question: Which band is better for weight loss?
What are the hoops?
- Average iron hoop .This is - the cheapest and most common form hulahupa.It is easiest to use for training, it is heavy enough to help you lose weight, but it largely plays to more expensive hulahupami.
- Massage hoop slimming .This model is equipped with a variety of massage elements - beads, studs, ribbed inserts, located on the inner side of the hoop.This band does not just help you lose weight, it is actively massages the internal organs.Exercises with a massage hoop to effectively get rid of cellulite, help the skin to obtain the desired tone and improve blood circulation.But for untrained people, this band may be too heavy.From it are often bruised, it should not twist more than 15 minutes.So, wondering what the hoop better for weight loss, consider your physical condition and nakachany press.
- flexible hoop, representing convertible trainer for weight loss, can be used as an expander.The fact that you can manually change the elasticity of the simulator, pumping the air out of him.Included with the hoop usually go pump and manual, with detailed information on exercises for the waist, arms and legs.The advantage of a flexible wrap - versatility.The weight of the simulator - about two to three kilograms, making it very efficient for weight loss.
- Perhaps the most convenient hoop became a good slimming collapsible hoop .Here you can manually change the diameter of the simulator, as well as weight, using special weighted tip.Thus, you are free to adjust the load - this is especially good if at the moment your physical form is in a deplorable state.Gradually strengthening the abdominal muscles, you will be able to weight collapsible hulahup, accelerating the shedding weight.However, these hoops fast break.Collapsible hula hoop must be of high quality, or a class with him will not give the desired effect.Weighted nozzle should not obstruct the hoop twisting.For this type of simulators presented a number of major requirements, so only you can decide what is best for weight loss hoop.In some cases, collapsible hoop significantly loses all other types hulahupa.
How to choose a hoop for weight loss?
Focus on your physical capabilities.For beginners, it is desirable to start training with hulahupa weighing 500-800 grams.But hoops are almost fail.Hoop for weight loss should not be easier to 1 kilogram.The better your physical form, the more difficult to be a hoop.But too heavy a simulator harm your internal organs, and leaves large bruises.Therefore, choosing what is best for weight loss hoop, try to twist hulahupov different models, test the reaction of the organism.
