Today the problem of combating obesity is one of the most urgent and debated topics.Unfortunately, to the fair sex, who wish, on the contrary, gain a couple of extra kilos, the media simply forget.In this article we will try to provide answers to three interesting and no less exciting modern ladies, the question: "How can you get better," "how to collect the required number of kilograms" and "how to increase not the amount of fat and the amount of muscle mass for the most minimum period".
So how can you get better?Before answering this question, it is necessary to make an important warning.Often, excessive thinness may indicate serious health problems, so to start is to consult a doctor and undergo a set of necessary surveys.Only after you are sure that the state of your body is in order, you can begin to implement our lungs and uncomplicated advice.
immediately need to find out whether there is a way to quickly recover.No such method exists.If you want to become the owner of a beautiful circle, not fat folds, it is necessary beforehand to be patient and carefully follow the instructions.
Finally, highlighting the process right set new kilos and give an answer to the question of how we can get better without harm to health and figure.
hudyshki Many people mistakenly think that the use of a huge number of rolls, sandwiches, pastries will lead them to the goal.Undoubtedly, after a couple of weeks the result is obvious, but hardly anyone will like sagging skin and a noticeable increase in the tummy.Know muffin - this is not the BEST component of the daily diet.In this case as an increase in body weight should be primarily helper proteins and it is desirable that they be of animal origin.Their greatest quantity is contained in cottage cheese, fish, chicken.
preferable to alternate the products and complement fresh fruit.Also, do not forget about another component of success: a gradual increase in caloric intake.Do not just "stuff" your stomach with all sorts of goodies, and then the whole day to feel unpleasant feeling of heaviness in the abdomen.It is better to divide the products into several times and use them in about the same time.So, ladies, you know how to recover in a healthy way.
Many important factor is the correct sequence of the meal.Breakfast should be high-grade and high-calorie.Cheese, butter, milk, all kinds of cereals are a good option reinforcements morning.The dining menu, there will be minor changes: first, it is desirable to eat high-calorie main dish, and then to a soup or salad.Indulge in dessert, but again reminded, do not overdo with the sweet.And, of course, dinner!In no case do not deny yourself the pleasure of an evening meal, the optimum time for which is considered to be two hours before bedtime.
During the day, do not forget about small snack, during which should not give preference to chips or hot dogs, and mixtures of dried fruit or bananas.In addition, a good habit should enter the daily consumption of large amounts of water.
I would like to give a last and very important piece of advice: typesetting additional kilogram should proceed in close connection with exercise.Many of you will be surprised and wonder how you can get better, constantly working out?The answer is simple.Nobody forces you to engage in a dance aerobics or perspiring on a treadmill, a subscription to the pool or the usual half-hour walk will be an excellent addition to the rational scheme of weight gain.
Remember in man, everything should be in harmony!
