Many novice athletes who want to gain weight quickly, wondering how to make a protein, whether it is harmful to the body, and what better to choose the price to match the quality?The question is really, very much.
Let's start with the most important, what is protein.Protein - a protein.Protein - a complex chemical compounds that comprise the skin, hair, nails, muscles, ligaments, etc. HumanIf you want to increase muscle mass, build endurance and strength, then during intense workouts you just need to consume 2 g protein per 1 kg of your body weight per day, or even a little more.The question is, how to make a protein, care of every athlete.
should be added to the diet of milk, eggs, cheese, fish, chicken, buckwheat.All these products are rich in protein.But very often it happens that the athletes is not possible to eat the right amount of food, so the heavy training, for the development of lean muscle mass, you can use bodybuilding supplements in addition to the main power supply.
Protein supplements help muscles recover faster and better, and provide them with the necessary building blocks for intense muscle growth.In addition, supplements can help athletes experienced in working on relief.Those who already have a high muscle mass and want to get relief muscles have to resort to a special diet.It's called "drying the body."This is necessary in order to reduce the amount of subcutaneous fat, and the fat from the diet should be excluded completely, greatly reduce the carbohydrates, proteins, but to eat a large amount in order to maintain existing muscle mass.Very often, young athletes do not know what is contained protein, and begin to eat everything.However, if they fail to load a large amount of protein from natural foods, they may also resort to using sports supplements.Many wonder how to make a protein, as I'll explain below.
Protein supplements produced primarily from milk.Whey proteins, casein - are all different types of milk proteins.In the manufacture of sports nutrition, by means of special methods of isolation of pure milk protein and separated all other unnecessary components.It is also sometimes used egg whites - it is a very good and high-grade supplements, but their cost is much higher than the additions made on the basis of milk.The cheapest sports supplements are typically used soy proteins and chemical "garbage", such as preservatives, colorants, sweeteners and flavorings.
In order to choose the right sports supplements, it is necessary, first of all, pay attention to the composition.The best supplements are those that are made from milk and egg proteins, but as the latter are quite expensive, it is better to choose the first.Secondly, in sport nutrition must not contain soy proteins.Third, sports nutrition best to choose a well-known American and European brands.Fourthly, it is important to pay attention to the percentage of protein in a mixture, the higher the percentage, the better.
How to take protein?This question is interested in almost all beginners.Should be taken in batches of about 30-60 grams, depending on the body weight of the individual.Use sports supplements as feeding additional 1-2 times daily between meals or overnight.
Reception protein - this is not a mandatory measure, but only an aid to help you in the creation of the necessary relief body.Most importantly, before their use, consult a doctor.
