Ginger is widely used in cooking and medicine.But it often happens that people do not know how to eat ginger, and bring themselves to poisoning and other problems.
First of all you must know that taste fresh and dried ginger are significantly different.After eating fresh ginger is a pleasant and refreshing taste, and dried distinctive flavor and pungency.
When grinding ginger root is desirable to use plastic or glass boards and iron grater, as the tree absorbs the haunting flavor of the product and sends it to other products.Before slicing the root of the need to carefully wash and clean out a thin layer of skin, as it was under it and find all the essential oils and flavors.
Useful properties
To know how to use ginger, first, it is worth remembering about its beneficial properties.Ginger - a great tool in the fight against pain and inflammation even in diseases such as arthritis or osteoarthritis.Furthermore, it has high antioxidant properties that withstand aging and withering of the human body.
Ginger is a powerful aphrodisiac and increases the potency in men and libido in women.He also has the ability to lower cholesterol levels in the blood, normalizes blood circulation, improves memory, stimulates mental activity.
ginger is indispensable in the fight against menstrual pain in women.Total cup of tea with him will greatly facilitate health.
How to use ginger in cooking?
If you prefer ginger as a spice in cooking, keep in mind that a tablespoon grated fresh ginger can be replaced with a teaspoon of ground.It is added serves the rate of 1 gram per kilogram of product.
also important, and the addition of the ginger in the dish.For example, in baking it is added directly to the dough, and if it is sugar, it is better to put it on the finished products.When cooking meat dishes ginger are added 20 minutes prior to readiness, in the case of sweet dishes for 3 minutes before end of cooking.
How to use ginger for weight loss?
Ginger is well stimulates the metabolism, which leads to the acceleration of metabolic processes.Gigerol which is in its composition, increases blood flow.Drinking ginger accelerates digestion of food and removes toxins from the body and creates a favorable environment, warring against the accumulation and redistribution of toxins and lipids.A person can literally feel the acceleration of metabolism, as the habit of his throws in the heat.In addition, a cup of ginger tea before a meal significantly reduces the sensation of hunger and you eat less.
prepare this tea is very easy.You will need two tablespoons of ginger, grated on a fine grater, and a liter of boiling water.Pour ginger and infuse for an hour.Before the use of tea, you can add lemon or honey.The taste of the drink turns out very pleasant and refreshing.
Contraindications to the use of ginger
How to eat ginger, and do no harm to your health?It is important to always remember that ginger - a spice, which contains bitterness, essential oils and thus is quite pungent taste.Because of this, there is a certain class of people, which is not desirable to use this product.These primarily include pregnant and breastfeeding women, lady's finger, the people with the presence of sand and stones in the bladder and kidneys, and it is not necessary to anything has ginger for colds, accompanied by high temperature.In any case, should first consult with your doctor about the possible use of ginger, as only he can pick you up for the optimal dose of the fragrant and delicious seasonings.
