Probably every case such a situation, when you need to lose weight, to give the body a sporty look.Now many people have become interested in the question of how to clean the body.Nowadays, most people think about the problem of excess weight, because it begins to realize that a beautiful, toned body looks more impressive than the fat and saggy.Slender girls and boys feel more confident than those who are overweight.So how to clean the body, you may ask.Enough to give up fried foods and briefly catch a light diet.Now let's see what you can do with your body in just a few days!
not have to be cleaned every month, you need to lead an active life, to forget about bad habits and start to play sports.Sport makes your muscles work to burn calories, and with them, and fats, which are deposited in many places.Before we explain the features of this diet, I tell you, after that should go on a healthy diet, the result diets remain in your body, but not vanished in a few days.And now continue!
Now there are so many different long-term diets that help people lose weight and gain toned athletic body.But if you need a few days to lose the extra weight, then read on!This diet is designed for two days, but you can increase the period depending on the weight, which you need to get rid of.I call this diet tropical-mineral, because in these two days you will have to eat vegetables, fruit and mineral water to wash down all.
the first day in the morning to eat a grapefruit or two oranges, biting a few slices of apple and grape berries.And those who are usually in the morning drinking coffee and tea, to replace these drinks mineral water.In your place I would eat in the morning only grapefruit, as to clean the body quickly and effectively once it is able to.Between breakfast and lunch, you can eat a salad of grapes and kiwi.And you need to drink mineral water.Lunch you will be from a tropical salad including grapefruit, apple and mandarin.And for dinner, you can eat a banana, but only one.As you can see, a diet rich in fruits of the first day, as they have a low calorie content.
The second day will be filled with vegetables, because they accelerate the process of combustion.No vegetables are not "worked" to the diet.Cleansing the body going all day, but to enhance the effect, you can do some light exercise such as sit-ups, push-ups, press.Just do not overdo it, you can lose consciousness from a sharp surge.Let's move on to your diet on the second day of the diet.In the morning, you need to make some grilled tomato.For a taste you can add seasonings.Also, drink carrot juice, it will give you energy for the whole day.During snack you can figure out for yourself salad of cucumbers, celery, bell pepper.You can use lemon juice to taste.For dinner, have some steamed vegetables rather cauliflower, tomatoes, eggplant, celery, and season everything with salt and black pepper.And as a drink, use your "true friend" - mineral water.For lunch, make a salad of cucumber and tomato - this will be the perfect ending to your diet.
During these two days, there is a rapid cleansing of the body.The diet aims to for the shortest possible time you were able to remove the maximum amount of weight loss, but other than that stocked a huge amount of vitamins and minerals.Hopefully, now that you know how to clean the body and acquire a beautiful figure.It is up to you!
