All humans are imperfect, each has its own drawbacks.And sometimes you need to quickly bring your body in order, especially if is not far off for some important event.For the release of the need to have to know how to lose weight in a week to 5 kg.
To realize a certain goal must be to limit myself in meal.What should be eliminated?
- fat intake.But if you lead a very active lifestyle, exercise, you will be very difficult without them, so eliminate all fat too - sausages, meat, butter, eggs, margarine, nuts, baking and sweets.To fill the need for fat in the morning, take fish oil.
- Sweet.Minimize consumption of sweets, it's the extra carbohydrates, it is not necessary for people who want to throw off the weight.Honey, sweets, sugar, cereals, chocolate - all this increases the production of insulin, responsible for the supply of fat located under the skin.Dairy products also need to temporarily exclude.
- Fast food.Cola, chips, crackers, canned food - the food is very harmful because it contains a lot of preservatives that prevent to lose weight quickly.
But do not sit on a strict mono-diet - nothing but harm it will bring to you.Such diets deplete the body.Eating is also impossible to miss, you have to eat always at the same time.Snacks and alcohol are not allowed!
hesitation, how to lose weight in a week to 5 kg, ready to strictly abide by certain rules:
- Remember that life - a movement.Having decided to rapid weight loss, it should be remembered that in addition to dieting is still needed, and exercise.If you do not engage, the sagging skin just ugly.Work should be at least 5 days a week.The exercises to be performed correctly.
- Eat protein.If the body is to be for a week to forget about the usual diet and intense strain.You can buy protein powder in any sportmagazine.It is diluted with water and drink it, you can throughout the day.To consolidate the effect will also need a couple of times a week to eat fish, steamed.
- need to drink a lot!No less than two liters per day.Best of all is like an ordinary non-carbonated water, it's great thirst quencher after a busy day.Water well displays the body of toxins, which are always present in our body as a result of its operation.
- Go to a salt-free diet.Because the body's need to withdraw excess water in order to lose weight, and therefore it is necessary to give up salty foods, which causes increased thirst.This will help you how to lose weight by 4 kg per week.
thoughts, how to lose weight in a week to 5 kg, very often visit us in spring, when the sun peeps out first and you have to "strip" - ie,remove their outer clothing.Remember that the body needs specific micronutrients to help the body so you can stock up on vitamins.
solve such a problem, how to lose weight in a week to 5 kg, it can be very simple.These kgs leave, subject to special diet in the diet and the same amount you will lose, if you prefer aerobics, skiing or cycling.Well it detoxifies and tightens the skin sauna and Russian bath.
Want to learn how to lose weight by 7 kg per week?Then you will oat diet.It is quite simple, but the end "of dietary" weeks will need to adhere strictly to the diet.If this is not done, then the lost weight back "with a bonus."The principle of the diet is very simple - the whole week you have to eat only porridge Hercules.No other products are not allowed!Only at the end of the week, you can eat the cucumber or only one apple.Cooking porridge should be without salt and sugar.Eat it can be in any quantity.
goes with such a diet should be gradually, slowly increasing the caloric content and quantity of products.Please enter the better the diet of fruits, vegetables and bran cereal.Remember that more than once a month to apply such a diet can not.
