Healthy lifestyle involves maintaining optimal weight for each individual organism.Most of humanity has to wage a daily struggle for weight reduction.For this diet composed of a variety of products, which include a lot of greens, vegetables, milk products and dates for weight loss.
often use fresh fruit, especially apples diet.And it is justified, because a large amount of pectin, not only stimulates the removal of toxins from the body, but also helps to normalize the metabolism.
wants to bring its weight in the order should pay attention to the old method, which uses a pumpkin diet.Contained in this vegetable vitamin T helps to speed up metabolism."Sitting" on pumpkin diet may reduce your weight by eight kilos in 14 days.Eating pumpkin daily meals without taking food after 6pm, and reducing intake of salt and sugar, it is possible to achieve excellent results, because a hundred grams of pumpkin contains only 25 calories.
If you pay attention to the East, where most women are slender and flexible, you can see that they use the dates for weight loss.Especially the fruit falls to taste sweet tooth, who are forced to "sit" on a diet.Dates for weight loss can be used as a component of a specially selected diet or as a mono-diet.
large number of useful properties that contain these fruits helps to strengthen the heart muscle, making them simply irreplaceable for heart disease.In addition, these products are well affect the operation of the brain, which is a big plus in the diet, in fact, starting to lose weight, a person feels lethargic and irritable.
Carbohydrates contained in Phoenicia - a valuable energy reserve which does not require the use of large amounts of food.The structure dates include 23 amino acids, all vitamins, micro and macro.Eating and fifty grams of dates daily, can provide the body with a full range of necessary nutrients.
fibers contained in Phoenicia, purified the intestinal tract of toxins and cholesterol plaques.A selenium helps to strengthen the immune system and reduce the risk of cancer, it is very dirty, the environment becomes very important.
Dates for weight loss should be applied to nursing women.They will not only lose weight, but also increase the intensity of breast milk nutrients.Eating dates during pregnancy, a woman strengthens the walls of the uterus, which would greatly help in child-bearing and childbirth.
Universal on the properties of fruit prescribed to patients, which greatly weakened the body after a long illness or surgery.When choosing any diet to include dates you bring great benefit to your body.But you should know a few rules that dates did not cause harm to health.
· Before use, should be thoroughly rinsed every crease for Dates, because they are very sweet and sticky, so collect the dust and dirt during transport.Do not forget the presence of bacteria that may be the causative agent of intestinal disorders.
· If there are a variety of disorders and diseases of the gastrointestinal tract, before use dates should be boiled.
· migraine, kidney stones, diabetes require a small adjustment in the use of dates.Harmless amount per day will help to establish the attending physician.
· Since dates are sticky consistency within and adhere well to tooth enamel, after their use is necessary to rinse your mouth with water.
· With calorie 274kkal hundred grams, they are perfect instead of dessert or snack and help you not to feel the lack of sugar in the diet.
