choosing for themselves the most effective set of exercises for weight loss, you need to follow a few important rules.Only a sound approach to the planning of activities and proper nutrition during training diet will bring the desired result.
Home - regularity
Catching every day you reach the desired faster than performing a set of exercises for weight loss occasionally, the mood.By the way, when your form will get the coveted harmony, provided by training is not worth it, because not enough just to lose weight - it is important to keep it at the desired point.
time and place to exercise
brought not only benefits but also the pleasure, it is advisable to prepare for their implementation comfortable place, to create a suitable environment.Of course, not everyone in the house or apartment under the gym assigned a separate room, so we will focus on the above average situation.Moreover, the place you need not so much: space on the floor to be able to stretch out full length exercise performed in a prone position.Also make sure that you do not have to touch the walls and objects in the broad mahah arms and legs in the standing position.
The complex of exercises for weight loss should be rated no more than 40 minutes, otherwise there may be fatigue and pain in muscles and joints, which affects the desire to continue training.
Oxygen burns fat
Before beginning his studies required to ventilate the room.The same load oxygenated air have on the body much more visible effect.The fact is that fats can "burn" only with a high oxygen content in the blood, so that the open window - your assistant in the struggle for harmony.
exemplary set of exercises for weight loss
need to perform daily exercises designed for each muscle group.Below is set out a rough plan of the occupation.
Warm
It will improve the blood supply to the muscles and prepare them for future work.
1.1.Walking in place for 3-5 minutes.
1.2.15-20 squats.
1.3.Two approaches are inclined in the left and then the right hand 15 times.
Exercises Slimming
2.1.Take the supine position.Lift your legs straight up without bending your knees, pull socks.Criss-crossing the legs alternately 20 times for the approach.This exercise is called "scissors."
2.2.Sluyuschee Starting position: Stand up, stand with your feet at shoulder width apart.Now, raise your hands to the level of his own chest and bend the elbows.Now, as far as possible pull the elbows, bringing the blades and keeping them in suspense for a while, until the feeling of fatigue.Repeat 30 times.
2.3.Lying on his back on the mat, lift your legs straight up vertically, trying to tear off the floor buttocks and lower back.This exercise is preferably carried out in a couple of approaches for 20 times.
2.4.Exercise to get rid of belly: Get on all fours, dropping elbows and knees.On the inhale as much as possible tighten your abdominal muscles as you exhale - relax them.Perform 30-40 repetitions.
2.5.Take a position similar to exercise 2.2, hands apart.Rotates the torso first left, then right, the maximum straining abdominal muscles.Repeat 30-40 times.
If you feel that some kind of exercise gives you a very hard, that in the initial stages it is not necessary to force the body and perform its required number of times.Over time, it strengthens muscles can effortlessly take the position of the load, without experiencing discomfort.
Culture healthy lifestyle
You can not lose weight, and then begin to eat at random and stop fitness.Dumped kgs likely to come back very quickly, and all the hard work done in the end would be in vain.Follow your diet and give your muscles a reasonable load must constantly throughout their lives, and this is possible only with a complete change of lifestyle, avoiding harmful and acquisition of good habits.
