Define what is hypnosis, quite difficult.There is a great variety of explanations for this phenomenon.However, due to the fact that the mechanism of the effects on the human body because not completely defined, each description is a direct function of the individual understanding of this condition.The definition of hypnosis might be: it is the specific condition of human consciousness, in which different ideas inspired him produce a much greater effect than in a normal situation.Under the influence of hypnotic power focuses in a very narrow range.But at the same level of sensitivity is high.In this regard, it inspires thoughts are sent directly to the realm of the subconscious.This process can cause emotional and psychological as well as physical and chemical changes of state.Studies that have been carried out using hypnosis, proven ability to manage those functions of the human body that do not respond to consciousness.
However, you can not always meet the person who owns hypnotic abilities.And not everyone can be trusted.In such a situation, you can use self-hypnosis.This process is similar to meditation.And in fact, in both cases similar principles are used.However, self-hypnosis, a technique which is different from meditation, mainly finds its use for medicinal purposes.It is a beneficial effect both on the spiritual and the physical area of human life.Compared with meditation dive a lot deeper in the self-hypnosis.
To begin the process of managing the subconscious need to focus on your thoughts in a quiet, tranquil setting.Self-hypnosis, a technique that involves privacy in public places is not possible.Another sine qua non for an immersion is properly delivered breath.The breath must be made through your nose and exhale - through the mouth.Needless breathing should be deep and slow.That will allow it to relax and get as close to entering into a trance.Self-hypnosis, a technique which involves the use of imagination, to give the train of thought of filling the body with energy of enormous power, which spreads throughout the body.During exhalation when the score was "six" is important to imagine what comes out from the body fatigue and sadness, as well as stress and anxiety accumulated over a long period.They replace the joy and harmony of life.
next stage of self-hypnosis technique is a suggestion.This process will enhance the effect of relaxation.The body will be completely in your power after the installation of repetitions of phrases indicating the successful achievement of results.The relaxation process will be completed, if:
- no muscle tension;
- slows down the heartbeat;
- breathing becomes deep and measured.
Self-hypnosis, a technique that involves setting goals, should serve to create peace of mind and uplift your mood, cure your disease or establishing rapport with others.What made a dive into the depths of consciousness, a person must be determined in advance.
most important and crucial step in self-hypnosis is to enter into a trance state.At this stage of the dive, and there is a change settings with which to perceive the world.
In practice, you can use a different technique for self-hypnosis.The most commonly used are:
- rotation of the eyes;
- visualization;
- appliances, wearing the name "safe place."
final stage of self-hypnosis is a way out of the trance.This process is carried out with the help of consciousness or awakening.If either of the two options a person feels fatigue and lack of vitality both spiritual and physical.
