is recognized that honey massage - one of the most effective tools in the fight against cellulite.Moreover, considerable importance is the fact that a massage with honey can be done at home by yourself.
based on what the effect of the honey massage?The fact that honey massage not only increases lymph and blood circulation in the subcutaneous layers, but also improves metabolism.All this contributes to leveling and smoothing the skin, it increases its flexibility and reduces the amount in inches in problem areas.Moreover, after the course of honey massage, you reduce its volume by 2-4 centimeters!
Preparing for the honey massage
When honey massage on one area will require about two teaspoons of honey.So first you need to determine what area you're planning to process and prepare the required amount of honey.During the massage, it is important to remember that each zone should be treated consistently.
What honey is suitable for honey massage?
In fact, honey can be anything, it is only important that it was a real, natural and without additives, and not sugar.
With regard to supplements to enhance the effect of honey massage is recommended adding essential oils.Very good help for cellulite honey with the addition of essential oils of citrus - orange, lemon, grapefruit and eucalyptus essential oils.
amount of essential oil added to the honey for honey massage should be controlled - two teaspoons of honey should be no more than five drops of essential oil.Adding aromatic oils in honey should be immediately before the massage.In this medical need to warm up to room temperature, and only then to add essential oils.
If you want to add a mixture of essential oils, it is necessary to connect them before adding to the honey, but the total number of drops of aroma oils should not exceed the recommended rates - 5 drops to 2 teaspoons of honey.
How to honey massage?
Before starting the warm honey massage requires that the area you are going to mass.To warm up the massaged area intensively enough to pat the skin side of his hand to knock, massage.Then the honey is better absorbed through the skin, and, therefore, will be more effective massage.
next step: putting honey on a massed zone.Part of the honey will be in your hand, while the bulk goes to the body.
After applying honey to proceed to the actual massage.It is necessary to press the palms firmly on the body, and then abruptly tear them.Pressing carried out with varying degrees of intensity.The tighter you are pressed palms and sharper tear off them, the more effect you get from the procedure.
After a while you will see that honey is darkened and changed the texture - it was like a thick viscous mush.This is because the body are derived from harmful toxins, salts and toxins.
Each zone should be massaged from 6 to 10 minutes.When finished massaging the one area you need to cover it with a warm towel and move on to another part of the body.Full massage course is 7-8 procedures.Guiding them through the day.
After the massage to wash with warm water areas of the body that you are massaged, and then apply a moisturizing or anti-cellulite cream.
Do not worry if after the procedure you find bruises or you will have pain - after a 2-3 massage the skin becomes accustomed to massage and discomfort disappear.
Articles Source: beauty.wild-mistress.ru