Everyone knows that food plays an important role in the fight against excess weight, as solid food - the main source of calories and fat in humans.However, we regularly consume the liquid as a strong influence on our weight and shape, just this relationship is not so noticeable, moreover, people are not used to keep records of alcohol consumed.
Today we offer you 7 figure harmful drinking habits that prevent you to lose weight, and even lead to weight gain.
So, 7 drinking habits, from which grow fat:
1. Abuse "green juice".
Drink a bottle or two of one of the many on sale today "green juice" - this is a good way to feel that you care about their health, but, in fact, it often has the opposite effect.
The fact is that many of these "natural green juice" actually are fruit juices with special additives to create a "healthy image".Therefore, regular consumption of juice - it's just the body bombirdirovka lots of sugar and calories.
Of course, there are a lot of fruit nutrients, but their juices lose some of their benefits, compared with fresh fruit.This is because the information contained in the fresh fruit fiber slows the production of glucose in the body, and in juices fiber not - and we get the entire portion of sugar without any influence on the regulation of its body.
How can that be?Experts advise to prepare "green juice" himself by mixing several kinds of vegetables and adding them one apple for sweetness and good taste.
2. Inadequate fluid intake.
Today, few realize that water - an antioxidant that protects our cells.But most people do not drink enough - that is, less than the daily rate of about 6-8 glasses a day.As a result, not only the dehydration of the body takes place, but also confused perception - take thirst for hunger and begin to eat more.
And the worst part is that getting used to the lack of body fluid moves to "save mode" and trying to survive at a minimum, which can not but affect the health and appearance.Even regular exercise will not help.
3. Misuse of beer.
Alcohol in general is bad for dieters and full of calories, in addition, also leads to dehydration of the body.However, there are less problematic to this sense types of alcohol - for example, a dry wine and champagne.
But beer in this sense - a bad choice.Blame if the carbonates or undetected gluten sensitivity, but many people beer can cause weight gain, or at least strong bloating.In addition, beer is typically drink more than strong alcohol and calories so consumed with much greater.
4. Abuse of high-calorie smoothies.
Many nutritionists are smoothies for weight gain is too thin patients, as a smoothie - a great way to consume at one time a lot of calories.It is enough to add to smoothies not only "healthy ingredients", but also a variety of nuts and cereal derivatives, or coconut oil, for example, and your "health drink" becomes the enemy of your diet.
What experts recommend?Know calorie products you are using and the measure of all things.You can also add a little protein powder smoothie: it nourishes and affects digestion, the process of assimilation derived calories and glucose.
5. The use of dietary gazirovok.
Although the words "diet", all such beverages are just as harmful as their conventional equivalents.
Catching sweet taste receptors on our tongue to stimulate the production of insulin cause - responsible for fat storage hormone.
Diet soda also change the reaction of the body on sugar, as sugar substitutes in the 300-600 times stronger than him - dietary intake of sodas and other drinks dulls the taste, and now you need a lot more sugar to satisfy your thirst for the sweet.
6. The use of "fast food" to accompany cocktails and other spirits.
Scientists have found that alcohol somehow affects the chemistry of the brain, causing in us the desire to eat something harmful from the included "fast food": whether because binge enhances the flavor of food, or because it makes it difficult to saturationacceleration of the processes of digestion.The exact cause is not yet clear, but one thing is clear: all edible "fast food", which is usually attached to the drinking is harmful for our figures.
7. Abuse of coffee.
course, coffee invigorates and helps us to live the next day, and - improves brain function.But more than 3 cups of coffee per day causes fatigue, habit-forming (causing coffee weakens its effect, and it is necessary to increase its consumption), and give you a few hundred calories, because of various industrial additives in coffee.
