Low blood sugar causes the man suddenly pale skin, increased sweating, tremor of extremities, including hand tremors, increased heart rate, excessive fatigue, anxiety, uncontrollable attack of hunger or even fainting.These symptoms may occur both in patients with diabetes, and in otherwise healthy people.Anyone who is exposed to this serious ailment, knows how to raise blood sugar.Enough to eat something sweet: sweet, refined sugar or candy bar, drink their liquid or drink some fruit juice - and the glucose level returns to normal.
true and false hypoglycemia
True hypoglycemia, or a sharp decline in blood glucose levels, experts believe the threshold of 2.8-3.3 mmol / L.However unpleasant symptoms may occur at higher values (6 to 9 mmol / l), especially in people with diabetes.Such a condition doctors call a false hypoglycemia.By reducing the level of glucose in the blood supply organs are deficient, which primarily affected its main customer - the brain.If time does not increase blood sugar, due to lack of glucose the brain can "switch off", and the person loses consciousness.
Causes of low blood glucose healthy
There are situations where a completely healthy person is experiencing signs of lowering blood sugar to a dangerous low.This is the result of hard unbalanced diets, under which destroyed the main source of energy;long breaks between meals when the stock runs out of carbohydrates, including lack of breakfast;intensive sports or mental stress, burn glycogen much more than the human liver produces from the consumption of carbohydrates.Fans of alcohol may also suffer from hypoglycemia.Despite the fact that alcohol increases blood sugar, it deceit manifested in the so called law of the pendulum after a while glucose level drops sharply deteriorating situation.The same properties have a reverse jump sodas.
What products can be safely and effectively improve blood sugar?
In the fight for an ideal figure, in grueling sports training and in front of them need to take food and drink, fully compensate the deficit of carbohydrates.Natural honey increases blood sugar due to fructose, glucose and sucrose in its composition.If a healthy person can feast on 50-75 g of bee products a day, the patient with diabetes have to settle for the same amount in a week.A couple of teaspoons of jam with tea compensate sugar starvation, while the regular five-six-time meal of the day will provide an uninterrupted supply of energy.Frequent bouts of hypoglycemia can be adjusted increased caloric intake, the use of fatty acids (omega-3 and omega-6).It helps make up for their shortage of fried sea fish, pumpkin seeds, some types of vegetable oils.To increase blood sugar levels and maintain it helps foods rich in chromium: nuts, apples, seafood, cheese, sprouted wheat grain.
The risk of further reduction in blood glucose levels
If time does not prevent an attack of hypoglycemia, a person can get permanent brain damage: inappropriate behavior, disorientation in space, headache, drowsiness, difficulty with memory and concentration, visual disturbances.
Important!
ideal diet - balanced, and carbohydrates must be present in it on a par with the proteins and fats!Save your health for years to come - the main task for anyone.This is especially important for the fairer sex, pace yourself workouts and limiting sugar for the harmony and beauty of the figure.
