Tilapia (even in another it is called tilapia) is considered a smart fish.By their conduct, it is very similar to our pets, but it does not hurt to enjoy its wonderful taste.It has to do with freshwater fish from the family of cichlids.Her body is compressed at the sides, not very long, but high.Color - monochrome, gray-silver color, sometimes is green.This fish has a large head with big round eyes and long fins.
Homeland her - Asia Minor, that's where people tilapia distributed throughout Africa and Asia.There are many different kinds of it.
Many inhabitants of our planet appreciate this fish for the great taste.Today, many farms in different countries with great pleasure bred tilapia.Experienced chefs from all over the world can offer you a wide variety of recipes for the preparation of the fish, because it can not only cook, but also stew, bake, fry in a pan or grill.
delicious dish
Tilapia baked in the oven, you must really like not only taste, but also the ease of preparation.Its meat contains a lot of protein and vitamins and a set of trace elements.Pregnant women and children should always use this kind of fish.Of course, if there are no contraindications and individual intolerance.
There are scholars who argue that the tilapia meat is very harmful to health, because it wrong ratio of omega-6 and omega-3 (1: 3).But these experts do not take into account the fact that fish contains a small amount of fat, which means that it can not hurt.One hundred grams of tilapia only about 96 calories.After talking a little bit about this mysterious form, you can proceed to the description of recipes that will cook delicious dishes from her.
So, how to cook tilapia in the oven?Simple enough.But do not forget the fact that there is very little fat content.So if you want to make it juicy, add it to the water, wine or any sauce.And when you bake, cover it with foil.Let's look at a simple but quite interesting recipes.
What do I need?
to cook tilapia in the oven, we need:
- 300 g of meat tilapia;
- tomato juice or a paste of 60 ml;
- garlic - about four cloves;
- one large onion;
- olive oil (enough to 2 tablespoons);
- oregano seasoning in dried form - two teaspoons;
- Sunflower oil - one teaspoon dining;
- black pepper and salt to taste.
cooking process
How to cook tilapia in the oven?Make the marinade: finely chop the garlic, onion cut into half rings and connect with vegetable oil and mix.Adding to the resulting mass of garlic.Meat tilapia coated with the marinade, and salt and pepper.We spread the fish fillets in the prepared form, greased.It alternated all with onions, watering tomatoes.Preparing fish tilapia in the oven for 15-20 minutes.
way, instead of tomato juice or tomato can take any other sauce.With such a good combine fish and other vegetables, which is used - decide.Perfectly cooked fish can be eaten as a separate dish.It goes well with any side dishes.This recipe, tilapia fillets in the oven, will appeal to all your friends and household.They will be pleasantly surprised by the taste of the dish, and most likely, you will be asked to reveal the secret of cooking.
fish with potatoes
There are plenty of recipes on the topic of how to cook tilapia in the oven, for example, with potatoes.Despite a number of ingredients, the process of creating a culinary masterpiece very long.To prepare the dish "Tilapia with potatoes in the oven", you will need:
- Naturally, the fish itself.It is advisable to choose the fillet (meat, deboned and range), about one kilogram.
- potatoes - 800 grams.
- Tomatoes - 0.5kg.
- two tablespoons of sunflower oil.
- At the amateur - cumin, will be enough of one teaspoon.
- same amount of ground paprika.
- course, salt to taste.
To prepare the marinade is needed garlic cloves four.In order not to use vinegar, take citric acid (about 4 tablespoons) and herbs (parsley), olive oil, cumin, paprika and salt to taste.
cooking process
How to cook tilapia in the oven?To start make a marinade.To do this with the help of a blender mix all the ingredients so that we went smooth.Fillet of fish it is necessary to rinse with warm water, then season with salt and pour over prepared marinade.Now you need to leave that all impregnated, for about twenty minutes.Potatoes clean, wash and cut into slices.Fold it into the pan and sprinkle with cumin, salt, paprika, and pour the butter and stir.Then all we've got, spread on a baking sheet.
Now cut rings tomatoes and lay them on top of the potatoes.Cover the pan with aluminum foil and place in the oven.Cooking vegetables should be at 180 degrees for twenty-five minutes.After all propeklos, we pull out the pan from the oven and spread on a potato tilapia with tomatoes, pour the marinade over it that we stayed, we add a little oil, and sent back the fish in the oven for fifteen minutes.This is a separate dish, it is possible to add some fresh salad.
Another recipe
Tilapia baked in the oven, turns out very tasty, and most importantly - useful!Many fans of fish dishes often experiment with containers for cooking.Someone is using pans, pots and more.But the most delicious and juicy fillet obtained by using aluminum foil
This shortens the cooking time, and the dish is baked through better.Now tell another option cooking, it's called "Tilapia in foil."The oven will cook again.
What do you need?
So, we need:
- fillet - 0,5 kg;
- one pepper;
- two tomatoes;
- greens to give the dish a special flavor;
- spices - a pinch;
- two tablespoons of sunflower oil.
cooking process
tilapia swill and dry using napkins.Peppers and tomatoes can cut medium-sized cubes.Nashinkuem herbs and mix, then fill with oil.The form, which will cook the fish, Leave the aluminum foil and smazhem sunflower oil.And only then will publish tilapia.On top put vegetables and shall cover the dish with foil.
now need to form in the oven, preheated to 180 degrees for about thirty minutes.To brown the vegetables and left the extra juice, you need ten minutes until cooked dishes to remove the foil.
Tilapia baked with carrot and tomato hat
This is a simple and tasty dish.It is often served in the cafe, but it is possible to cook a dish at home.To do this is not particularly difficult.Let's get started.
To prepare this dish, we need:
- three pieces tilapia fillets;
- one carrot;
- one medium size onion;
- ½ lemon (squeeze the juice out of it);
- three Art.tablespoons ketchup.
cooking process
The first thing to do - it's clean and finely cut onions.Then fry it in vegetable oil until golden brown.Then wash and clean carrots, three on a coarse grater, fry, simmer three minutes under the lid.After that, add the carrots and onions, tomato ketchup, all mix well.At this time fillets sprinkled with lemon juice, pepper, salt.Then, put the fish in the pan, pour a little vegetable oil and lay on top of tilapia carrot-tomato weight cap and send it in the oven 25 minutes on mashed potatoes - this is a great option for a side dish so tasty dishes.
Tilapia with cheese
It is tasty and juicy dish will appeal to those who are not a fan of fish.The combination of products creates a wonderful flavor composition.
We need:
- 300 g of tilapia;
- 100 g pineapple (canned);
- 1 tbsp.spoon sunflower oil;
- spices to taste;
- 100 g of cheese;
- 100 ml of syrup from the canned pineapple;
- 100 g onion (leek);
- 200 ml cream (35% fat).
cooking process
Take shape, coat with vegetable oil.Fillet cut in half, put in a container, salt, pepper.Onions cut into rings.Sprinkle them fish.Rings of pineapple grind, to get medium-sized pieces, then put them on the fillets (two).Then, three cheese on a coarse grater.Then sprinkle them pineapples.Then mix the syrup with cream and pour our meal.Send to prepare the dish in the oven for 35 minutes.
Conclusion You have learned a few recipes for tilapia in the oven and now will delight the whole family a delicious meal out of this wonderful fish.Bon Appetit!
