Protein - one of the main construction materials in the human body.It is needed throughout life.There are various sources of protein.The main ones are considered products of course of animal origin.This, in particular, fish, chicken, pork or beef meat and milk.In many plant foods protein is also present in large enough quantities.These include, for example, brown rice, buckwheat, legumes, nuts, oatmeal.However, products with the highest protein content of eggs are considered.That's why dietitians recommend including them in the diet of both adults and children.Many young mothers are asking: "What a baby can be given a protein? Is it possible to include in the diet of quail eggs? How do they differ from the chicken? How to cook quail eggs for children?"On this and talk in our article.
Quail eggs for children under one year
baby gets plenty of protein, along with breast milk.In the future, in addition, this compound is introduced during the feeding of children's cereals.At the age of seven months baby foods may be added a small amount of egg yolk and then the protein.However, we must do it carefully.When diet begin to add the yolk and white, it is necessary to monitor the reaction of the child.If the baby "rosy" cheeks, this means that begins diathesis.Quail eggs for children with allergies - it is generally separate issue.Here we must be especially careful.And to the question of how to cook quail eggs (recipes are given below) must be approached with the utmost seriousness.In general, young children can not tolerate the egg white.And how can that be?How to teach your baby?
Best replacement
Eggs often cause allergies.But while protein is essential for normal development of the child.How to protect your baby?Change can be a quail egg - it is especially useful for children up to one year.You can not worry about what the baby will begin digestive problems.Quail egg - a hypoallergenic product.Its use even people with increased sensitivity to a number of common foods.The quail eggs is not dangerous to the health of the microbe salmonella.It is this bacterium may be the causative agent of the most dangerous intestinal diseases - salmonella.In addition to this in the quail eggs present an optimal combination of vitamins and minerals.Due to the beneficial properties of the immune system is strengthened and enhanced visual acuity.
introduced into the diet
Before we talk about how to cook quail eggs for children, should bring some important information.Many mothers find that enter into the diet of baby eggs - not an easy task.But it is not too difficult.As you know, the small size of quail eggs.How to enter it in the child's diet?In an age when the baby was seven months old, may be included in the diet of quail egg yolk.According to many experts, it is necessary to start with the egg yolks.A seven-month baby should be given 1/3 yolk once in two days.A week later, a portion can be increased up to half of the yolk.Further, the amount should not increase even if the child has a normal reaction.Beginning one year baby can be given to one egg per day, but not often.Optimally - no more than five pieces of seven days.
Important information
worth noting that protein quail egg can be an allergic reaction, like any protein product.But it is rarely celebrated.The proteins from the eggs of chickens and quails are differences in its composition.For the first allergic reaction occurs much more frequently.Therefore, children with allergies - at least in order to prevent - is to limit the use of eggs, should first try to quail.It is better perceived immature body.If you start talking about the number of quail eggs for the older child, it all depends on individual tolerance of the product.Doctors recommend that children up to 1.5 years to use only the yolks.A whole egg may be given at the age of two years, one thing every day.It should be noted that the product can be used not only boiled or hard-boiled.There are different dishes that contain eggs.In particular, it is burgers, salads, pastries and so on.. Of course, it is necessary to take into account the child's age.
How to cook quail eggs for children?
Kids under the age of 12 months give a product in the form of hard-boiled.Chicken egg usually cook no more than 10 minutes.During this time, all harmful bacteria are killed.But here's how to cook hard-boiled quail eggs?Everyone knows that they are a lot less chicken.So, and cook them smaller.Preparation takes 2-3 minutes.At the age of one to seven children, in addition to boiled eggs, scrambled eggs can be given.This dish is allowed in all child care centers (camps, hospitals, schools).Omelet prepared in a skillet or under the hood or in the oven.Such a method of destruction of germs and provide uniform heating of the entire product.
Lure
So you've decided to include in the diet of baby quail egg, the number you already know.The most important thing - to give the baby to get used to the new product.It takes about two weeks.After that can be incorporated into the diet of chickens and egg.When the child gets used, you can start to alternate.How to cook quail eggs for children, you already know too.
Some additional information
The quail eggs twice lower cholesterol than chicken.In the first several times more necessary for human health nutrients.Especially useful to use quail eggs young mothers.Receiving them in the food helps to protect the unborn baby from a deficiency of this important vitamin, by D. Babies important to eat quail eggs.It not only improves visual acuity and reduces various allergic reactions, but also strengthens the immune system.So kids, which is present in the diet of quail eggs, less prone to diseases and acute respiratory disease SARS.But that's not all.As we know, a chicken egg is not recommended to use in its raw form, as there is a risk of contracting salmonellosis, with quail same all the way around.This is due to the birds themselves.It is known that the body temperature quail - 42 degrees.In such circumstances, the majority of harmful pathogens are killed.The shell of quail eggs have a finely porous membrane.Through her Salmonella can not penetrate, so by eating raw quail eggs are at risk of salmonellosis virtually none.
