How often one hears that with age there are problems with memory: I remember very well all the things that had once been, but what to eat for breakfast, already difficult to remember.We must immediately do something to improve memory.You learn your thoughts?Now answer yourself the question: "What period of your life you remember best?" Of course, the years of adolescence and youth, because they were the most active.You have lived excitedly, you all were wondering, you dreamed about the best and reveled in their success.You have been fun, cheerful, I never doubted that the best lies ahead.You do not know about depression, stress, you even did not know these words.And today, you're looking techniques that enable to improve memory, read clever books on the subject.You read them to the holes.Better to remember how long have you not laugh heartily, not singing loudly, not danced for all to see.And our memories are all a must.Remembered vivid emotions, and if your life is in the gray everyday life and you have forgotten how to give yourself a holiday, what could be the emotions.Memory is weakened because it has nothing to fix.
Our memory is so delicate and yet so powerful tool that enough small effort on your part to make it capable of processing a huge flow of information, you do not create problems for details.You want to improve your memory?So a critical look at your life.Take the day off, break away from the TV, which in addition to the harm does not bring anything into your life, take a trip with the family on nature in forest, park, zoo, finally.Look around the eyes of 20-year-old young man in love with this life, listen to the sounds around you, look at the riot of colors, because the world has not changed: the same sounds, the same colors, the same smells.Try to remember it all, but at night, lying in his bed, close your eyes and remember.Every little thing.Daily performance of such exercises - an excellent method of improving memory.If, however, with the departure of the nature does not work, take a look on the way home from work to passers-by, try to remember their faces, the color of clothing, some features.In the evening, play in the memory of these pictures.In fact, the work of our minds is to get information, to consolidate and to read from the memory at the right time.This exercise is carried out above your memory on all three phases.
Thinking people know exactly how to improve memory.Someone is playing a game of chess and tries to keep in mind a lot of combinations.Someone studying foreign languages, and not necessarily to bring this knowledge to perfection.Someone is walking outdoors in any weather and at any time of the year, realizing that for normal brain needs oxygen, thus the person focuses on every detail.
Besides good mood and simple exercises to improve memory, we still have to eat right.Eliminate from your diet yogurt, hard cheeses, beer, and other fermented foods.They are far more harm than good.Nutritious food provides everything necessary for the brain.Make the focus of his daily diet in the consumption of fresh fruits and vegetables, especially carrots and beets are good, grapes and apricots, sunflower seeds and nuts.It would be nice to use fresh herbs, spinach preferable.And as in the season it is not expensive, it is possible to prepare it for the winter in the freezer.Prefer vegetable fats.Olive oil is best sunflower.
course, there are drugs that improve memory.But here we must be very careful, as any drug - it's still not a natural product and chemistry, which can create a lot of side issues.
Eat right, do not give in to discouragement, stress and depression destroys memory, look at the world broadly, and not only improve your memory, but also the whole of life.
