Sometimes it happens that the mood for some unknown reasons, just zero.It seems to be good, the weather is cool on the street, in your wallet pleasant rustling bills, fridge full of favorite foods, wardrobe breaking from fashionable clothes, loved one has sent you flowers from the island of Haiti.A cat scratching on the soul.And they not only scrape, they also shout loudly.Because otherwise explain this nasty, nasty feeling stirring anxiety rises and tears did not.Visits girlfriends annoying, seem any joke offensive, tasteless food, and a loved one for some reason at the moment like less than usual.The familiar picture?
This state psychologists call borderline depressive.That is, people are still adequate, is simply in a bad mood, but a little more - and his sanity could get hold of a serious pathology, called depression.This pathology can lead to very serious consequences, the worst of which - suicide.To avoid depression, an urgent need to enhance the mood to move away from the dangerous border.
But the question is how to improve the mood of this?Even if love is not warm?Well, the options are many.One of the most effective - to look at the one who has it worse than you.Yes, do not laugh!When psychologists ask, how quickly lighten the mood, they usually talk about the experts working at the station "Vostok" at the South Pole.Imagine the average temperature there - minus 82 degrees Celsius, the link with the outside world depends on summer weather, food, medicine and clothing are delivered by plane.Six months have night, half a day, there is no opportunity to go to the cafe or to run to her friend on a visit, and flowers from the island of Haiti, there will not be delivered to you. ... So, how to improve your mood MI, eh?Here, it's just it.Compared with unhappy polar explorers, you're just lucky!This idea just somehow comes to your mind.One more thing.
Trying to understand how to improve a person's mood, psychologists advise is sometimes away from him all but the most necessary.Why is that?Yes, everything is very simple.Remember the anecdote about the homeless?Homeless man walking down the street with a hangover, hungry and dirty.Tired of this life, he decided to commit suicide and to throw himself under the wheels of a truck.That went up to meet his truck ran a homeless person under the wheels, but it turned out to be watering machine, douse it with water from a hose homeless and drove off.Clean and refreshed tramp sat down on a stop to dry, found in trash unfinished bottle of beer, a burger bitten and broken cigarette.Drank beer, ate the hamburger, tore the filter cigarette, lit it, inhaled and happily handed, "How in the world live well! .." That's all, you know?For the happiness of man must be quite a bit, but he forgets about it, especially when he has almost everything.
If suddenly wondering how to improve your mood, just imagine yourself for a moment in the place of the homeless, feel his joy that the water washed away the dirt with a months-long sewage and attics, and just smile!After all, in order to feel happy, you need quite a bit.It has become easier?That's good.And now take up the phone, call his girlfriend-talker and tell her what you have a wonderful young man!Do not forget that today, exactly one year, three months and two weeks from the date of your meeting, and sent you a thousand kilometers of beautiful bouquet of exotic flowers. ... And let it, which guy for three years dating once drove her to her own for Cheburechnayaby sitting and chewing on the phone with envy at the other end.
Well, to feel very good, invite her to take a walk, listen to me about how she is doing badly, and understand what you are a happy man!
