Have you ever wondered why some have everything and you have nothing?The reason for this may lie in the low self-esteem.It is self-confident people are making life desired.Self-esteem - one of the main components of success.The way we feel depends on our status in society, success in the love life - in short, all our achievements.If you are wondering how to improve self-esteem, then, before you read the recommendations, familiarize yourself with the fact that this concept means.
What is self-esteem?
This relationship of man to himself with all the advantages and disadvantages.Low self-esteem creates a bad mood - as a result, all of life is represented in black.A person becomes dependent on the environment, he constantly looks at the others, to see their faces related to his behavior or words.So lost faith in his own "I".
How to increase self-esteem?
To do this you must first love yourself, learn to see the best features, not to dwell on the deficiencies.
Why is self-esteem can be low?
Low self-esteem can be formed in childhood, when the child is under the strong influence of his parents, as well as the environment.Constant accusations and dissatisfaction with your son or daughter may lead to extremely negative consequences.The child is afraid of something to do on their own or make decisions - and it will have many complexes.
Low self-esteem may occur as an adult.The circumstances that contribute to this, are very different.This lack of money, and failure at work, and the betrayal of loved ones and the poor state of health and other life situations.Do not take all the only negative point of view, you need to find some positives in failure, just take everything as a negative experience.
How to prevent a decline in self-esteem?
There are cases when people, when faced with any situation in life, do nothing, and this is their main mistake.They lay all the important decisions for later, pulling strongly as possible, worried that the problem is not exhausted, and are becoming more insecure.Inactivity - the main obstacle in their path to success.
How to increase self-esteem man?
It should do themselves and improve your fitness.Trips to the gym will not pass without a trace.So you can improve your general condition and become more confident.
How to increase self-esteem a woman?
Take their appearance, go to a beauty salon, make a new hairstyle, create another image.Purchases at the new clothes and shoes great cheer up, and the attitude towards him is much better.
the question "How to increase self-esteem?" Can be answered in the form of a series of tips, advice.So you need to do:
- quit bad habits: alcohol, drugs, smoking, as they affect the subconscious, causing the state of oppression, fear and uncertainty.It is undesirable and often drink coffee and energy drinks.
- not to compare yourself with others.Navigate to your own goals, not looking around, and not jealous.
- not to inflate their small mistakes to epic proportions.Treat them with patience and a clear head for his goal.
- remember their achievements.For clarity, you can put all of their certificates and diplomas, if any, in a prominent place.
- to devote more time to what gives you pleasure.Look around the positive side, then any business you do with enthusiasm and interest, will be able to achieve much and still less tired.
- do not blame yourself under any circumstances.Find the best reason to praise himself.
- do not try to achieve everything at once.It is necessary to slowly but surely move towards your goal.
- even if there is something you do not know, in any case, do not despair, you can not be first in everything.Do what you do best.
How to increase self-esteem, everyone decides for himself.It is best suited to address the issue comprehensively.
