often harm our health rather than external factors, many of our own habits.Here are the most harmful and most widespread.
crunch knuckles
Many people say they do it because they feel stiffness in the fingers and discomfort.However, the extension or stretching them to the crunch - not the best solution, because such a load on the joints and cartilage interarticular unnatural.If it is constantly repeated, there is a risk of damage that can later lead to diseases such as arthritis, or a pinched nerve.It will be much better if you replace the habit of stretching your fingers special exercises (for example, in the style of "we wrote, we wrote, our fingers are tired ...", as in elementary school).Also, stiffness in the joints good shoot baths with sea salt.
nail biting
This not only deprives the hands of all sorts of aesthetic appeal, but also threatens to inflammation.The fact that over 90% of the microbes inhabiting the hands, under the nails precisely located.Among them - causing diphtheria, pneumonia, intestinal infections.Also injured during "obkusov" skin on the fingers - it is also a gateway to infection, which, among other things, hits the gastrointestinal tract, and directly into the blood.So it is a bad habit to get rid of as quickly as possible.Will the special features with a bitter taste, which is to cover the nail.
Have TV
This habit leads to rapid weight gain, since absorbed exciting television series and talk shows, we do not pay attention to the fact that we send into his mouth.A feeling of fullness and satisfaction of food in this case becomes worn, so we want to "refuel" than anything else.Besides, staring at the screen, we badly chew food, which increases the burden on the stomach and can lead to malfunction of the bowel.The conclusion is simple - there is only need in the kitchen and the TV there better not hold at all.
Constantly touching your face
This leads to irritation of the skin, promotes its stretch and the emergence of her wrinkles and acne.But the main problem is not even that.Touching the person, we increase your risk of contracting infectious diseases.
For example, during the epidemic to 40% of people infected with influenza virus was not picked up because it communicated with the sick person, but because dirty hands rubbed the eyes, nose, or touched the corners of his mouth.Viral particles can remain active for a long time on the handrails, household items, money, and arms are stored for about 15 minutes.Of course, in the summer of flu is not too relevant.But many viruses that cause acute respiratory infections, diet, different, even more resilience and can live on hands for up to four hours.
Galina Kolosenko
Articles Source: aif.ru
