Headache is the most common syndrome.It is capable of a long time to poison a man's life.This article will give advice, which provide first aid to yourself and what tablets "from the head" to take.
Causes and variety
headache may develop due to:
- tension.The person feels an intense, dull, aching pain.Occurs mainly in fatigue, a long stay in an uncomfortable position and mental excessive stress.
- migraine.It is characterized by severe throbbing pain in the forehead or temples.Sometimes accompanied by nausea, vomiting, dizziness.
- high blood pressure.Occurs when hypotension or, conversely, hypertension.
In any case, you must seek professional help.Since headache may be triggered by a severe illness.
Than to treat headaches: First aid
If you are at home, the first thing the window slightly open to allow fresh air entered the room.Go to sleep thirty minutes.You can even make a cool compress to relax, special exercises or massage at the temples and neck muscles.If this does not help, to relieve pain take painkillers containing paracetamol, aspirin or ibuprofen.But do not abuse drugs.You can also recommend taking spazmalitik.For example, the drug will "papaverine", "Buscopan" or "No-spa" headache.Remember!Take medications as directed.
Tablets "from the head" if doctors do not recommend pregnant.But if the pain is unbearable, you might take the drug "Citramon" in minimal doses.But not in any way products that contain aspirin, analgin or Nurofen.If you experience frequent or prolonged headaches, consult a doctor immediately.It will determine the cause of, hold a series of surveys and prescribe the right tablets "from the head".
Folk remedies
Not only tablet capable of removing the headache.You can use herbal teas.Pour into a container one tablespoon of anise, berries cranberries and raspberries, leaves mother and stepmother, and limes.Fill all the cup of boiling water.Insist fifteen minutes.Strain through cheesecloth.Drink hot.
Prevention
If you are plagued by frequent headaches, doctors can recommend to keep a special diary.It records information about food intake, physical activity, sleep and work and home affairs.Women during menstruation need to take care of their health.After all, hormonal changes affect the occurrence of headaches.Data about the beginning and end of the menstrual cycle is also necessary to put them in a diary.To avoid the headache, the next mode.Eat three to five times in small portions.To protect your sleep, be sure to get enough sleep.At the same time, get up and go.More often in the fresh air, walk, practice gymnastics.Avoid stressful situations.Take care not to abuse alcohol and smoking.It can also provoke headaches.Observe mode and you do not need any pills "from the head".
Cheers!
