45 minutes of the lesson - a rather difficult test for high school students.What to say about primary and secondary, when the children, because of their psychological and physical features associated with age, can not sit quietly more than 10-15 minutes, get tired and need a change of activity.Help the problem may fizkultrazminki, game situations, which are not only diversify the classes, but also have a positive impact on the health of children.
complex exercise
order to spend in the classroom fizkultminutku, need to pick up a set of general developmental exercises without an object, that does not require special sports equipment and, at the same time involving major muscle groups, contributed to their even load and relaxation.As an example, we present a selection of legkovypolnimyh, feasible for students of different age groups of exercises.
- Poluprisedaniya: Students stand in rows between the desks, or go forward, closer to the board.Starting position - standing straight, hands at his sides.Then, raise your hands, pull forward, palms folded down.The right leg is pulled back, the emphasis on the toe, left bent at the knee, the body slightly tilted.After the children return to the original and repeat the motion, only this time by changing the foot.Make twice for each.
- The complex general developmental exercises without the subject you want to include a warm-up neck.Starting position: to become straight.On account of the teacher-team made: Tilt your head back and forth, the original;original-source-right-left.Repeat each movement 2-3 times.On the same set of general developmental exercises without apparatus includes the rotation of the head, but slow in different directions - 2-4 times.You can recommend a child while it is running a blind eye to the head is not spinning.
- «Chicken Wings" - arms bent at the elbows, the fingers are placed on the shoulders.Perform a circular motion with both at the same time, first clockwise, then - against.Such a complex general developmental exercises without apparatus allows to relax the shoulder girdle and back helps keep the posture, strengthens the blade.
- regain the starting position: arms - on a belt, feet - shoulder-width apart.Perform the slopes, while his right hand touching the toe of the left foot, and vice versa.3-4 times for each kind of slope.After each - to get to the original.
- Another movement in the complex general developmental exercises without items - whole body turns to the right and to the left, keeping the soles from the floor.Source: hands - on his belt, his feet - the width of the shoulders.Number - 3-4 for each side.It helps develop the flexibility of the spine, strengthens the back and abdominal muscles.
- as a game point, you can enter into a complex of gymnastic exercises for students and a "Mach-cotton."Background - be smooth.Then, abruptly pulled forward right leg - under it is cotton.Leg is lowered.Rises second - cotton.And so on. D. - 3 times each.Students, especially the kids, it's very pleasant.
- squats, jogging on the spot jogging, waving his hands to the slopes - the final exercise fizminutki.They will help to breath, to defuse the situation, improve performance of students.
optionally carried out the entire complex at once.You can divide it and then make a few fizkultminutok during the lesson.Thus it is able to evenly distribute the time for work and leisure, which will undoubtedly have a positive impact on well-being of students and the quality of the learning process.
