Many parents, deciding to have a baby, they want to plan everything carefully and thoughtfully.Soon they were visited by a question: when is best to conceive a child?Calendar should be open on the ninth page - September is considered to be the ideal month for the beginning of pregnancy.In the autumn of plenty of fresh fruits and vegetables, and after summer holidays are still a lot of strength and energy.But this is not the most important thing in matters of conception.The exact date of when it is best to conceive children is determined solely by the health of the parents.Follow a few simple guidelines, and the perfect time comes without any connection with the calendar.
What three months before the scheduled date?
you need ninety days - for such period, experts recommend to start preparing for the time when it is best to conceive children.Start with a visit to the doctor.A careful examination of the entire body need and dad and mom.Women should visit a gynecologist to rule out possible diseases, a dentist, as during pregnancy dental treatment more difficult, as well as an otolaryngologist and an ophthalmologist to make sure there is no infection and a healthy state of the fundus.
If necessary, about when is best to conceive children should consult with other doctors.For example, a separate survey is required for women with diabetes, diseases of the cardiovascular system or lungs.Do not rely in such a serious matter to the case.If you are unable to conceive a child, the problem is also to be sought together with qualified professionals.
Having passed all the tests and passed all examinations with excellent results, you can begin to change in lifestyle.First of all, parents need to forget about bad habits.Alcohol and smoking is harmful to an unborn baby.A young mother is careful to treat and to caffeine.Eating should be deleted or at least minimize.Also, try to use less salt.The future pope should forget about the sauna, tight underwear and long stay on the beach - all this has a negative impact on the quality and quantity of sperm.
Start to drink vitamins, especially folic acid.Men can also see a doctor for a prescription for complex vitamins or dietary supplements.Change the approach to nutrition: eat more fresh vegetables, fish and polyunsaturated fatty acids, iron stores using red meat, buckwheat porridge, apricots and egg yolks.The main thing - do not overeat.Being overweight can interfere with the expectant mother during pregnancy.Young father should be with his beloved refuse fried, greasy, spicy and smoked.Finally, it should work out.Mom will strengthen your muscles and will help to prepare for heavy loads, and the future father will help improve sperm.
What a month before conception?
you have already come to the answer to the question of when to conceive children as close as possible.I stayed month, after which come the right time for conception.You can stop to protect themselves, try not to take antibiotics and reduce alcohol consumption to a minimum.If health is not any difficulties, the family will soon be updating.
