How to increase hemoglobin in the home?This question is quite often asked by patients to their doctors.In turn, the doctors after the detection of iron deficiency anemia patients prescribed pharmaceutical drugs.After all, the deficit represented the element helps to reduce hemoglobin.However, it should be noted that it is not always necessary to immediately use the drugs and vitamins as to increase the amount of iron in the body is possible and using folk remedies.
How to increase hemoglobin in the home
Today, there are many ways to get rid of anemia.But the most effective method is the use of those foods which contain a huge amount required for the body element.So what can increase hemoglobin, and any food that is suitable for the most?
1. I'm sure many people are aware of the fact that the lack of iron in the human body is recommended to use a lot more animal products, namely meat, beef liver, cream, milk, butter, and so on.
2. To learn how to increase the hemoglobin in the home, you can find out easily enough.But what to do to iron rapidly and well absorbed from the gastrointestinal tract into the blood?As you know, for that experts recommend eating these affordable and simple products, such as raspberries, walnuts, grapes, strawberries, wheat semolina, garlic, pomegranates and bananas.
3. The ideal option to increase iron levels can serve as a one-time consumption of boiled beets (in a variety of salads) or a daily intake of fresh beet juice in an amount of 30 milliliters (2-3 months).
4. Such seasonal fruit, like watermelon and cantaloupe, as are the products, which effectively increases the level of hemoglobin.However, it is recommended to buy them only at the end of August or in the beginning of September, otherwise you risk to buy a solid nitrates.
5. It should be noted that many doctors, answering the question of how to increase the hemoglobin in the home, in addition to pharmaceutical drugs offer their patients take 1 large spoon 3-6 times a day to make their own juice from rowan berries.It contains a huge amount of vitamin C and treats anemia due to this enormous volume.
6. Apples - fruit is not only delicious, but also useful for those who have little hemoglobin in the blood.Apples can be eaten fresh in a conventional, well make them and juice.After the use of such a product is highly undesirable to drink tea for 2 hours, since it prevents the absorption of iron.
7. If you do not know how to quickly increase blood hemoglobin, we recommend that you take such an affordable and simple means as a decoction of rose hips.To make it, you must pour 2 large spoons of berries 1 cup boiling water and leave overnight in a thermos.Drink broth should be 200 milliliters per day.
8. This dish is shredded fresh carrots with sour cream, as well it increases the amount of hemoglobin in the blood.From this tasty and healthy salad can not refuse any child or adult.
