pineapple fruit can be up to five kilograms and are fused in a lump berries of this plant has a pleasant taste and incomparable aroma.Especially popular this exotic fruit with a green crest spring, because thanks to the rich composition, it helps to cope with a lack of vitamins.
Pineapple is rich in carotene, ascorbic acid, thiamine and riboflavin.Furthermore, in its pulp contains minerals such as magnesium, zinc, potassium, iodine, calcium, chlorine, iron, manganese, phosphorus, sodium, sulfur, copper, aluminum.Its water 85.8%, fat 0.1%, protein 0.4%, and 11.6% carbohydrate.
benefits of pineapple is known to all dietitians as fruits and extracts are able to improve metabolic processes, sposobstvovuyut rapid protein digestion, do not give a fat absorbed, good removal of residues.Many diets suggest using pineapple during fasting days.
enzyme bromelain, which is part of the miracle berries, good at splitting and activates fat digestion, is actively helping to lose weight.To use pineapple could emerge fully, it is necessary after a hearty meal drink a glass of juice or eat a slice of fragrant flesh.Bromelain helps to avoid the feeling of heaviness in the stomach, to cope with the digestion of plant and animal proteins.
Because vitamin C and organic acids that fruit-exotic helps to quickly satisfy hunger.Also, the presence of these substances leads to anti-inflammatory and bactericidal action of the fetus.
Potassium contained in pineapples, making it particularly valuable for those who monitors the health and wants to avoid the occurrence of diseases of the kidneys, heart and blood vessels, such as hypertension, heart attack and stroke.
Use pineapple bone is that it has a lot of magnesium, which is included in their composition.In addition, this element is involved in the regulation of glucose metabolism, responsible for good mood, helps to overcome seasonal tearfulness and mood swings.And he has a vasodilating effect - can relieve muscle spasm and normalize blood flow in the uterus.Eat pineapple, then it will be easier to go through menstruation.Use
pineapple may occur not only when using it in a food, but also when used as a cosmetic agent for the skin.Alfagidroksilnye acid, available in sufficient quantities, can dissolve dead skin cells, saturate the skin with moisture and stimulate collagen production.
Bromelain will make the skin more elastic, reducing wrinkles.For this reason the extract from pineapple composition often include masks, creams and scrubs.Masks made from it and in the home, but it can be fraught with allergies.Owners sensitive skin can get burned.
Due to zinc, which has a healing and anti-inflammatory effect, pineapple is valuable for the skin because it protects against various microorganisms.
Essential oils strengthen the whole body, filling it with energy, strengthen the immune system and are involved in the biochemical processes.Even if there canned pineapple, benefits will be noticeable, although to a lesser extent, and provided that they do not have sugar.
Despite the obvious utility of fruit called pineapple harm from its use can be very significant.Therefore, it is necessary to be careful, especially those who suffer from hyperacidity or stomach ulcers.In fruit it acidity is also high, and therefore, can corrode the stomach lining.Furthermore, pineapple juice adversely affects enamel.You should not abuse it for people prone to allergic reactions.Pregnant women are advised not to eat unripe pineapple.
