Loving parents are always concerned about the health of his child.Modern experts give a set of recommendations on how to strengthen the immune system of children.It should be borne in mind that the body baby in its formative stages, so the drug should be treated with extreme caution.
How to strengthen the immune system of children?To recognize the existence of the problem
Unfortunately, kids are more easily exposed to aggressive environmental factors.If the body of an adult can cope with the growing infection, the child needs extra protection and special care.Reduce the protective functions contribute to the daily stress, lack of nutrition, unstable weather conditions, presence of chronic diseases in periods of exacerbation and more.Thinking about how to strengthen the immune system of children, should first focus on such trivial things as a moderate hardening, regular exercise, quality massage and a healthy diet.In the autumn and winter period is necessary to ensure supply of vitamins and macro minerals.It is better to buy special vitamin complexes, after consulting with a pediatrician.The responsibility lies on the shoulders of mom even during pregnancy, because of its power directly depends on the development of the fetus.After the birth of a child within six months immunoglobulins mother consumes, and replenishes the stock due to breastfeeding, since breast milk contains large amounts of these substances.That is why doctors recommend to feed your baby naturally as long as possible.
How to strengthen the immune system of children?Nutrition and tempering
Many parents wanting their child good, hard accepted for his recovery.Hardening often begin in the third year of life.For example, before going to bed, you can wipe it with a sponge dipped in cool water.For younger kids morning exercise can be an excellent developing the game in the circle of family, kids gladly repeat the movement for the parents.A few years later, you can go for a light douche.It is very important for the child to make a separate diet, the food should be balanced and contain all the necessary vitamins for normal development.Every day should be given to the baby vegetables and fruits fresh, and fish and meat (low-fat varieties), preferably steamed.Equally useful in dairy products, particularly cheese and milk.
How to strengthen the immune system to the garden?
For experienced moms is no secret that in the kindergarten kids are sick.This is not surprising, because one is to catch colds, the rest quickly become infected.Currently available funds, strengthen the immune system, in a huge range.However, for young people in the world immunomodulatory drugs should be natural.Among effective include Echinacea ("Immunal") and interferon.It is necessary to recall the recipes of traditional medicine.You can prepare a mixture of raisins (half cup) almond (Article 0.5.) And a glass of walnut kernels, add the juice of two lemons and half a cup of honey.Infuse the resulting mass for two days, then take a teaspoon three times a day.
