thinning and weak blood vessels is the cause of many diseases.These elements of the human body are very similar to the pipelines through which the blood moves.They provide normal blood circulation, has a direct impact on heat transfer, metabolism and so on.. In this regard, people often raises the question of how to strengthen the blood vessels.After all, for one reason or another, they can become clogged or to weaken, resulting in the proper amount of blood does not flow to the places where it is urgently needed.
How to strengthen the blood vessels with the help of folk remedies?
restore normal blood vessels of a variety of ways.However, most people prefer to do it with the help of alternative medicine.It should be noted that for this purpose two ways: proper nutrition and physical activity.
proper and balanced diet
Surely we all know that from the consumption of food depends on many things in the human body.For example, vessels are not very fond of large amounts of fat and carbohydrates.With regular overeating vessels become dilated and sluggish.As a result, people may feel bad enough.Before you strengthen the blood vessels, it is advisable to completely overhaul your diet.After that you should include in your menu more proteins, with preference given to stew, steamed or boiled food.Also, it should not be abused animal fats and salt.Another desirable to drink as much purified water.After the fluid stimulates the blood circulation, tempering vessels.
Physical activity
To learn about how to strengthen the blood vessels, should consult a doctor.He will assign you not only beskholesterinovuyu diet and physical activity.It is extremely necessary for vascular tone, which can be supported by intense exercise.To strengthen them, not necessarily spent whole days in gyms, it is necessary to engage in light exercise only for a quarter of an hour every day.It can be easy gymnastics, aerobics, walking, jogging, swimming and so on.
How to strengthen the legs vessels?
In order to give the right tone of the vessels of the lower extremities, it is necessary to adhere to certain rules:
- not sit for a long time;
- every day to spend time sport;
- wearing elastic bandages or stockings;
- taking herbal baths;
- to massage with menthol oil or lemon juice.
How to strengthen the blood vessels of the brain?
Before strengthen the blood vessels of the brain, be sure to contact your doctor.He must conduct a full examination of the body, and after diagnosis appoint medicines.However, such tools can support different decoctions, tinctures, and so on. For example, good enough purifies and strengthens blood vessels of the brain plants such as meadowsweet, cudweed, motherwort and hips.Also, for these purposes, it is recommended to prepare their own balm.To this must be mixed in equal proportions honey, horseradish, and carrot juice and beet.All ingredients must be filled with vodka and to insist within days.Take a balm on the need 1 large spoon 3 times a day.
