Yeah, modern man lives is not in the best time.It seems we are all provided, and beautiful clothes we wear, the food we had delicious, and many other things can let yourself calmly.Only here to buy health does not work, and it is we, unfortunately, is far from perfect.And why would he be perfect?Look at what surrounds us, what we breathe and what we eat.Buying products in the store, most of the people guided by this rule: you want a delicious, forgetting that food should still be helpful and kind.Clean Air is also better to remain silent in the city do not have one.It turns out that the human body, like a vacuum cleaner, absorbs everything that comes from outside, including toxins.
When we get sick, we are inclined to think that they are tired at work, bad breakfast.In rare cases, we begin to think that even the slight discomfort may signal the beginning of an illness.And all the same symptoms indicate that the body is intoxicated, and was no longer able to absorb the new arrivals.What to do?To get rid of all unnecessary, there should be cleansing the body.Only in this way will be able to bring the body in order and to enable it to operate normally.
Cleansing the body of toxins involves a procedure that helps get rid of harmful substances.There are different ways to cleanse, but here you need to remember the rule "do no harm", because not every method is effective.For example, many are advised to clean the body using enemas.To be precise, the enema clean the intestines, but do it so that it kills all the beneficial micro-organisms, but good bacteria grow roots are real pests.In the end, such as the cleaning passed, and the entire digestive system works with great difficulty.Just harmful microorganisms make it impossible to properly digest food that begins to rot in the intestines.Hence, flatulence, abdominal pain and even heartburn.
Yet conduct cleansing of the body in the home possible.Perhaps the most common variant, this starvation .It also has its pitfalls, because not every person can approach this method of cleaning.It is suitable for beginning to consult a doctor and undergo the necessary tests for the presence of disease.If the doctor will allow fast, so worth a try.Of course, he probably will ask you to go to a special clinic where people are starving under the supervision of doctors, and yet, the house can also be hungry, most importantly, do it right.Cleansing the body at home with the help of fasting can benefit, however, remember the following: you need to learn gradually to starve.First, should fast once a week, two weeks later and three days is possible.Many people quietly starving for 7-10 days.You can try, but again, gradually increasing the length of time.Out of hunger is a moderate diet.This means that the first day you can eat only light foods: vegetables, fruits and salads.Enter conventional products is carried out gradually, and about overeating in general should not be got it.Also note that in the first days after the hunger strike is necessary to have a little bit, but as often as possible.
How else can you spend cleansing of the body in the home?You can use a special food supplements .Let me draw your attention to the fact that the effectiveness of many dietary supplements is questionable.It is better to use the ones that will advise the doctor or to the side where a lot of positive feedback.Cleansing the body at home with the help of dietary supplements helps restore normal intestinal microflora and bring out all the toxins, which will undoubtedly have an impact on increasing the productivity of the organism.
Cleansing the body of folk remedies are also bearing fruit.For example, effective cleansing using ordinary rice .To do this, 3 tbspbrown rice must be boiled until soft.Thirty minutes prior to receiving the rice need to drink a glass of water, then eat rice for the next 4 hours without food.Week will be enough to figure brought the body of all toxins.
