With the approach of summer, many have an overwhelming desire to lose a couple of kilos, "walk up" in the winter.What do those who ponder the question how to get yourself to lose weight?Of course, losing weight!But to do it wisely and do not starve week, interrupting with lettuce on kefirchik, and then eat, they say, "from the belly."But really I lose weight, harassing yourself endless diets?Maybe.But after a while you will still fall through again will type superfluous.Well, how to make yourself to lose weight?The most important thing you've done - you have realized the need to get rid of excess weight.But this, of course, is not enough.
But the recipe slim figure without exhausting diets has long been known.It is a few simple steps:
1. Eat Less.This does not mean that absolutely can not eat.Just try to reduce the size of servings.For example, instead of two cutlets eat one instead of two candies - one.Soon, you just do not want to eat high-calorie foods;
2. Go on a healthy diet.Prefer boiled or steamed.From roast should be abandoned.Number of seasoning will also have to be reduced, otherwise the effect of your efforts will not be.But health - does not mean tasteless.There are lots of great recipes for healthy food, take them on board.And yet, at least once a day, eat liquid food - soups, soup, borscht.And your stomach will tell you so much, and the figure will benefit;
3. Avoid harmful products.You can not live without sweets?Eat dried fruit instead of biscuits and marmalade and chocolate.Flour, sweet, spicy and salty is better to exclude.And, of course, no soda, fast food and other amenities;
4. Ensure a restful sleep.A man needs to sleep at least eight hours a day, so the body time to recover.Is it possible to lose weight by the fact that more sleep?Scientists have shown that people who sleep less than this period (about 6 hours a day) will gain weight and harder to get rid of him than those who sleep 8 hours;
5. Maintain an active lifestyle.How to make yourself lose weight, if you do not work out?Physical activity has not been canceled.They will help keep the body in shape.In addition, during sports in the blood to the adrenaline and endorphins, which is also an important factor in achieving your goal;
6. Encourage yourself in the quick victory over weight.Remember that thoughts are material?It really is.Therefore, if you religiously believe that losing weight and soon will be irresistible, then so be it.For more convincing you can hang posters at home like: "I really want to lose weight, and I will succeed !!!"" I am irresistible (a) "itpHere it all depends on your imagination;
7. Do not eat after sunset.Never load up before going to bed, otherwise all your efforts to lose weight daily turn to ashes.Moreover, in the evening all processes are slowed down, and everything eaten is deposited in fat that just will not go in your favor.In the evening, there is allowed no later than 3 hours before bedtime, so if you fall asleep at around midnight, then you can not eat after nine at night.But even in this case, it is not recommended to use high-calorie foods.It is better to eat a salad or fruit.At night you can drink a cup of yogurt or other dairy products.Of course, to give up a hearty dinner before bedtime afford not to everyone, but this should be done, or how to get yourself to lose weight?To make it easier to give up night raids on the refrigerator, you can try these methods: 1. Hang a picture on the refrigerator very fat person and sign "If I eat in the evening, I will look well";2. Do not keep high-calorie foods in the refrigerator.To many people it helps.
If you say to yourself, "I really want to lose weight" and will go to the target, make sure you'll get good results.Lose weight for health!
