all know and love halva, but do not know whether it is useful.In our country the most popular recipe is based on sunflower seeds.So let's see, what are the benefits and harms of sunflower halvah.
story of halva
In the past, namely in the 5th century BC, halva recipe was invented in Iran.Nobody knows exactly how she got to Russia.One version says that the first time she appeared in Odessa, where she became a pastry chef to make Greek-Kazi.He was there a plant that day produced about 800 kg of various types of halva, which are successfully sold out all over the country a sweet tooth.Customers could try honey, nutty, chocolate, Karaite with almonds, sugar halva.The second version of the appearance of halva in our country is associated with the merchant Sviridov, who told this recipe wife, a Greek named Medea.I wonder what were the benefits and harms of sunflower halva in those days?Unfortunately, the answer to this question is no.
In the East, by the way, halva still kneaded by hand.In these countries, it is made from virtually any scrap products, including corn, semolina, wheat, carrots, sweet potatoes (yams).In Russia it is done mechanically, and we know only a few of its species: walnut, peanut, safflower, sesame, combined halva.Makes a variety of products using vanilla or ready dipped in chocolate treat.
recipe halva
recipe of eastern sweets already for anybody not a secret, so it does not know just lazy.And yet it is very simple: first, the main ingredient is crushed (seeds or nuts), then add caramel and whisk until fluffy smooth.To paste melted in the mouth and had an ideal fiber-layered structure in the syrup was added a foaming agent (licorice root).All the ingredients are natural treats nature, so it is not in the list of unauthorized products for children.
Halva home-
This delicacy can be prepared at home.Here is the prescription.You will need three cups of sunflower seeds, the two cups flour, 200 ml of water, 100 grams of sugar, 100 ml of vegetable oil and vanillin.
In a pan fry the seeds without the addition of sunflower oil.After that, several times they miss through a meat grinder.Flour, as without oil, fry in a pan until golden brown, stirring constantly.In the prepared pan fill with sugar, add to it the vegetable oil and vanilla and bring to a boil.Seeds and pour the flour into the pan.Take the form, or to lay it oilcloth oiled paper, put it in the resulting mass to solidify and put in the fridge for a couple of hours.
Benefits and harms children
What are the benefits and harms of sunflower halvah for children?Based foods are seeds and nuts, which contain B vitamins that strengthen the immune system and improves memory, vitamin A is essential for vision, and child growth, vitamin E has a beneficial effect on the heart.
preschool children is not recommended to give this eastern delicacy.The fact is that the teeth in children is still very sensitive and vulnerable, and they may get stuck particles halva.In addition, it can injure the mucous membrane of the mouth.In addition, the baby can easily choke her.
Older children this useful product is allowed, but its use should be limited to an average portion should be around 10-15 grams per day.Of course, if your child's not allergic to nuts or seeds.However, daily consumption of halva is undesirable, it is better to alternate sweets such as marshmallows enjoys today let tomorrow treated to candy, and the day after will taste the sweetness of the east.
Halva sunflower: use for adults
Vitamin E, which is present in almost halva in excess, it protects the body from premature aging, including heart attacks.B vitamins are beneficial effect on the general condition of the body, without it we would always grumble, were dissatisfied with or without him, we would have insomnia, we would have struggled unsuccessfully with fungal infections of the skin, including dandruff and acne.
is believed that sunflower halvah harmful to the bones, but in fact it is a myth.Conversely, vitamin D in its composition helps strengthen bones because it helps the body absorb calcium.Magnesium also has a beneficial effect on the heart and nervous system, resulting in normal blood pressure and helps build muscle.
Halva as a remedy for diseases
Seeds considered an excellent tool for the prevention of various diseases of the heart, in particular myocardial infarction, have the effect of treating liver diseases.In addition, some scientists believe that the seeds help to reduce the risk of malignant disease.Experts conducting research in this area, found that sunflower seeds can inhibit the development of tumors in such organs as the breast, ovaries, intestines, skin and lungs.Become guinea hen, which was an experiment for a year.Sunflower seeds are added daily to their diet as a result of the experimental reduction in the number of tumors.Now the medical task is to identify the seeds of similar effect on the human body.
harm of halva Halva sunflower
- benefit or harm to the body?Like any sweetness paste is useful only in small quantities.Calorie it as caloric its constituent nuts or seeds is around 500 units per 100 grams.It follows that the abuse of this delicacy lead to overweight.It contains molasses, which can adversely affect the health of people with diabetes.Also, paste is an allergen.Therefore, it must be careful to use sensitive people.
What products combine sunflower halva?Benefits and harms of this delicacy has been discussed above.Generally, halva belongs to the heavy products, because it is not recommended to take in food for those who have any irregularities in the digestive system.It does not combine with chocolate, cheese, meat and dairy products.It is better to have it separate from the rest, such as melon.We found that the benefits and harms of sunflower halvah determinants of health and temperance in the use.
right choice when buying
truly delicious and healthy halva can be purchased by examining a number of subtleties.A quality product is light, slightly crumbly.It should not "cry" and be covered by a dark bloom.Moisture on the surface of speaking, says an abuse preparation technology that is either put excess sugar, or too far from the seeds.If the product is in a pool of oil, then violated the conditions of storage.Halva not tolerate temperatures above 18 degrees.Inspect the product, it should not be present on the hulls of nuts or seeds.It should look as high-quality sunflower halvah.
Benefits and harms also depend on the packaging.When selecting halva pay attention to packaging.Halva long-term storage "hidden" in a vacuum.Sealed so she can lie on the shelf for six months.The shortest period of implementation from analogue sold by weight, its feature fast drying and acquisition bitter taste.The carton is capable of halva lie about 60 days.Remember, this Eastern dessert easily absorbs odors, so store it in foil is recommended.
Here is a wonderful sweetness - sunflower halvah!Benefits and harms, calorie goodies that were reviewed in this article.This product can talk endlessly.But how can you give it up?If there is a distrust of halva from the store, everyone is able to cook it at home.Though the taste it will be slightly different, but completely natural.
