Healthy lifestyle - an active lifestyle.This is an axiom to argue with that at least silly.Regular exercise have beneficial effects on the human body, strengthen the physical and psychological health, increase immunity.That's why neglect regular exercise is hardly reasonable.The question of how to lead an active life, often gets people into a dead end, but really difficult in this little - just follow a series of simple and clear instructions.Here are some of them.
get rid of laziness - the number-one
progress and modern facilities provide all the necessary human life good: people no longer put effort to produce their own food, build homes and protect their homes from predators and weather.
Nature, once identified with violent force, to resist which is not able to no living thing, in the minds of modern humans appears as a heroically defeated the tyrant, whose power has always remained somewhere in the recesses of bygone days.Man imagines himself the crown of creation, and as a result, gained a lot of harmful dependencies, the main among which, perhaps, on the right is laziness.Everyone surely knows how destructive effect it has on the individual, how quickly destroys and decomposes it.
man throughout his life is in constant motion, and if it is at least very, very slowly, not moving forward, it certainly makes a swift step back.Laziness and active lifestyle - concepts incompatible, so get rid of idleness, the retaining development, it is necessary as soon as possible.Otherwise, nothing but grief, we should not wait: it is bound to be thrown in the middle, and the bitter taste of disappointment for a long time (perhaps even forever) discourage the desire to try again.
more traffic and sports
Find time for a long workout in the gym or aerobic hall is sometimes very difficult, but it does not mean that its decision to conduct a physically active lifestyle is necessary to put a cross.It is necessary to devote to exercise a few hours to spare, after getting rid of unnecessary distractions.So, for example, hour and a half watching TV in the evening after work should prefer hiking in the fitness club or a jog in a nearby park.Hardly any missed reality show will be a substantial loss, but exercise a positive impact on overall health and provide a positive attitude.
However, if the time to exercise and was not, despair is still not worth it.In this case, you can replace a trip to the elevator climbs the stairs and walk more.Few people know that the hour walk at a speed of 6 km / h (vigorous pace) can burn up to 300 calories!
not need to force yourself!Terms
active lifestyle quite clear and simple, but in this case (as, indeed, any other), it is important not to overdo it.No need to force yourself to do what is clearly did not like, and it is better to choose the sport that gives pleasure to you personally.For example, some people like to ride a bicycle, while others prefer roller skates, others like to play tennis and volleyball - human tastes are very diverse, but no one is stopping you to listen to your own heart.Violence is on themselves to anything good will not, and will only cause stress and irritation.
How to relax right?
to rest the notion of modern man - almost synonymous with idleness.Most people spend the time at home, or worse, spending precious hours of life on the clubs, dubious company and alcoholic fun.Needless to say that the philosophy of an active lifestyle is contrary to this kind of behavior and habits?For proper rest, for example, include a picnic, swimming in ponds, various sports (bowling, volleyball, football and so on. D.), Dancing, hiking, and more.
active lifestyle - it's not just doing regular exercise, but, above all, responsible and sensitive attitude towards their health, and, respectively, and their nutrition.It is important that the diet was the most diverse and well-balanced, because food is in essence - the main source of energy in the body.It is necessary to limit the use of sweets, fast carbs, fats, and enter into the diet of fresh vegetables and fruits, berries and complex carbohydrates (they include, for example, cereals).Especially we need to give up fast food so popular now.Instead of questionable products fast food restaurants for a snack at school or work, you can buy yogurt, curds, and a variety of fruits, cereals and cook their own casseroles.This not only takes away a significant amount of time, but also support your health and well-being in very good condition (which, for example, can not be said about fast food).
Drinking regime and exercise
importance of water for the human body can hardly be overstated: it is involved in all metabolic processes and digestion, eliminates toxins and is about 80% of our muscle mass.Depending on the state of health, stress level, intensity of physical activity performed, and the weather, an adult requires a half to three liters of water a day.However, it should be borne in mind that the principle of "the more, the better" in this case does not apply.Excessive amounts of water increases the burden on the kidneys and, therefore, leads to a disturbance of their operation, causing swelling and occurrence of seizures.
active lifestyle without hygiene is impossible!Adult hardly need to be reminded that you need to brush your teeth twice a day, take a shower regularly (not just once every 24 hours, but possible after each exercise), wash your hands before eating.These habits should be developed to automatism or, if you will, to a state of reflex.In addition, you must also follow the hygiene of the premises where you work, live, or play sports.Regularly ventilate the room, as well as wet cleaning and disinfection of surfaces.This is in order to protect themselves from dust and germs and provide the body with enough oxygen.
Benefits of an active lifestyle
1. Health.An active lifestyle helps to prevent cardiovascular diseases and cancer, obesity, diabetes, and many diseases of the respiratory tract and lungs.This, in turn, prolongs life, improves health and immune system, and helps to increase stamina and keep it up to old age.
2. Beautiful appearance.Many people dream about a beautiful figure and toned skin smooth elastic.However, the act was more effective than a dream.Active way of life in this business will be a great help.Of course, you can give yourself at the mercy of plastic surgeons, but it is wise to where the best results can be achieved by living a full active life?
3. Slow down the aging process.An active lifestyle and aging problems are closely linked with each other.Scientists have proved that the people leading a passive lifestyle, much earlier age than those who lead active.Movement - life and it can only postpone old age, no other way.
Mode rest and work
lead an active life difficult when on duty has to 8 hours 5 days a week to sit on a chair.Ironically, office work is connected with a number of so-called occupational diseases.Constant headaches, dry eye syndrome, "a disease mouse", low back pain, as well as a lot of problems with digestion - and that's not the whole list of diseases associated with a sedentary lifestyle.To prevent them, it is necessary to perform the following exercises:
- Charging for the eyes.It occupies only a few minutes of time, but is very effective fatigue.There are also special drops in the dry eye syndrome.In composition they resemble human tears and serve to moisten the surface of the eyeball.
- Warm.Suffice it once an hour to perform simple exercises like torso rotation of the head, pulling prisedaniy.Eto and, perhaps, everything you need to know about how to start an active lifestyle.Remember that the main thing in this case - a clear motivation and willpower: you need to be sure that you want to, and know why you want it, and then endeavor to be more than successful.