Everybody knows the saying that nerve cells do not regenerate.But it is not.As with any body, nerve cells to regenerate.Just for this you need to create certain conditions, to implement the recommendations.After all, the disease (excluding trauma and infection) - a consequence of the disorder of the autonomic nervous system in each particular organ.The sympathetic part of the vegetative nervous system is responsible for the activity of the body, the parasympathetic - for relaxation.The disease is triggered by excessive activity of one of them.For example, with the prevalence in the heart of the sympathetic system are prone to high blood pressure, increased heart rate.For the release of pressure in this state is small enough exercise or minor experiences.Naturally the question arises: "How to restore the nervous system?".The recommendations are very simple.
strengthen the nervous system to help correct mode of the day, regular exercise is feasible.Restores nerve cells during sleep, precisely during the period from 22-00 to 00-00.During this time period it takes the most active growth of neurons, the most nerve cells.Therefore, before restoring the nervous system with the help of drugs, it is necessary to establish a reasonable rhythm of life.
during physical exercise produces the hormone endorphin, which is an excellent tool for reducing nerve cells.We are able to produce it ourselves, and what we can use.Perfect for this voyage: is added and the calming effect of water.This is another answer to the question of how to restore the nervous system.
following recommendations: establish a balanced diet.For the normal functioning of the nervous system needs magnesium.Because it is desirable to include in the daily menu products containing broccoli and other types of cabbage, various fruit (especially apricots, and in any form) and berries.
How to restore the nervous system after an emotional surge
After a strong surge of emotion is usually observed inhibited state and drowsiness.In this case, an update of the nervous system enough to take a little glucose and get some fresh air.It should help.Excellent tool will be walking in the evening for one or two hours.Drop everything and take a walk.Leisurely and nothing unpleasant without thinking.
to avoid nervous strain in the future, need to learn to control their own emotions and reactions.Negative situations happen often, it is necessary to make sure that they could not "break" you.In order to take control of the reaction of the nervous system, you need 10 deep inhale and exhale.This method is widely used.During inhalation activates the sympathetic system during exhalation - the parasympathetic.For 10 cycles they come into balance again, you can control their emotions.
Another feature of behavior in which our nerves pass: the experience again and again unpleasant situations.This circling aimlessly just tired nervous system.For example, on the morning of transport stepped on the foot, or let someone unpleasant remark.And you all day going through these moments again and again.We have to learn to forget and switch.Replace the unpleasant memories of other thoughts, to stop going in circles.Learn to notice something is good, a ray of sunshine or a smile passer, but you never know ... Here are the basics of how to restore the nervous system without resorting to drugs.
If all the proposed methods had no effect, one way out - to seek help from a doctor who will prescribe drugs that restore the nervous system.He will recommend establish a daily routine and nutrition, exercise, and take control emotions.So in any case, you should start with this.
