School load times greatly deplete our children.Increasing the number of classes and the time a child spends in school, it has a negative impact on the physical and mental health of today's students.In addition, the inability to fully eat during the day leads to the fact that children snacks satisfy hunger by eating substandard products bought in the nearest supermarket.
But better to eat became parents, who are also engaged in material support of the family full time.Semi-cooked meal in a hurry often becomes our everyday life.
Nevertheless, we will strive to provide children with healthy food. How to eat students?
First of all, it is necessary to organize a diet corresponding to the child's age.Recall, for example, that in a six-powered children's sanatorium.Actually, if you count how many times a child bites during the day, you get about the same.So we need to change something to the food was full.The daily school feeding might be: breakfast at home, breakfast is included in school meals in the school cafeteria, lunch at home, afternoon tea, dinner.
included in the diet of the child needed to grow food, we help the body to cope not only with the changes in the growing child, but with the increase of external loads.In the period of active growth of the greatest importance acquire fresh fruits and vegetables, meat and fish products, milk and milk products.The percentage of their introduction in the diet of schoolchildren highest.
I would like to draw attention to one point of catering students.It is the child's attitude towards their health.Parents should give it more time.Stories about the baby, how to eat , without personal example are unlikely to be effective.
However, if healthy eating schoolboy still fit in three meals, you need to properly organize it.
How to eat in the morning?
Not all the children agree to eat in the morning.However, parents' wisdom and firmness of the decision should be supporting that offer student for breakfast.
very fatty foods is not recommended in the morning meal.If rebnok morning feels dizziness, weakness, offer a mixture of nuts with dried fruit.In the case of the upcoming test work needs to eat a sandwich with meat or liver pate.If a student has become very excitable, are advised to eat more fresh fruit.
Proper nutrition of children is impossible without cereal.Oatmeal and buckwheat - an indispensable companion of the growing organism, it is saturated with carbohydrates, helping to cope with daily challenges.Do not interfere, and a "fruit pilaf", which is very easy to prepare.
To do this, first soak the rice (1 cup).Then wash, pour over boiling water and chop the apricots and prunes, raisins, wash, wash and dice the sweet-sour apple.Dried fruit is enough for 50 g, 1 medium apple.In kastyulyu pour water (2 cups), bring to a boil, add salt, add the washed rice, add the butter (1 tablespoon).When the rice is half cooked, to go down into the pan and dried apple.The end of cooking is determined from the availability of rice.To taste in pilaf add sugar.I have never seen children who have not eaten this dish.
How to eat during the day?
children without parental care are unlikely to be in school to eat something that is useful.Most likely they will eat what tastes good.Therefore, if possible, the child should eat dinner at home.Hot lunch is a must-schooler.Especially the first dishes.Apart from these, in the dinner should include meat or fish dish.
How to eat tonight?
Dinner student must also be dense and supplement the necessary nutrients daily diet.However, a late meal will prevent the child good night's sleep.Therefore it is recommended to eat close in three to four hours before bedtime, and before going to bed to drink kefir or eat an apple.
